Sober Living inthe South Bay
The South Bay region of California is located south of metropolitan Los Angeles. It is referred to as “South Bay” because of its location between Santa Monica Bay and San Pedro Bay. Much of South Bay borders the Pacific Ocean. Fifteen cities, portions of Los Angeles, and The Port of Los Angeles are all located within the South Bay region.
Facts About the South Bay
SOBER LIVING IN THE SOUTH BAY
More About Sober Living
Many people who complete an addiction treatment program, whether inpatient (residential or outpatient), find they are not yet ready to transition away from the support and stability provided in the treatment setting. Spending time in a South Bay sober living home can help you safely ease back into your “normal” life at a pace that is comfortable for you. In the sober living environment, you will have the freedom to resume your day-to-day tasks while still receiving needed supports from trained and caring treatment professionals.
Addiction in the South Bay
Like many cities that are part of a larger county population, the data about drug use and addiction in South Bay are incorporated into Los Angeles County Statistics. According to a March 2019 report released by the County of Los Angeles Public Health, Substance Abuse Prevention and Control, alcohol, and drug use pose significant challenges countywide. The report indicates nearly 6% of youth between the ages of 12 and 17 met the diagnostic criteria for a substance use disorder. An additional 18% of young adults (ages 18-25) and 7% of adults over the age of 26 also had a substance use disorder. Although these percentages may seem small, it is essential to consider the population of Los Angeles County.
In 2019, just over 10 million people lived in Los Angeles County. Of those, about 8.5 million are over the age of twelve, based on the most recent U.S census estimates. Considering the averages above and the approximate total population for the area, nearly 725,000 residents of Los Angeles County, met the diagnostic criteria for a substance use disorder.
The South Bay region is bordered to the north by Los Angeles International Airport (LAX) and to the northeast by South Los Angeles. In addition, like many other cities and regions in Los Angeles County, South Bay lies close to many major highways and interstate systems, including I-405, SR-1 (The pacific Coast Highway), and I-110. This proximity to such a highly traveled roadway opens the cities of South Bay up to many of the everyday struggles experienced within the confines of a metropolitan city, including poverty, drug trafficking, drug addiction, and the ongoing rise of the opioid epidemic that is present in every state. Drugs including Fentanyl and heroin are familiar sources of drug overdoses. Additionally, rates of prescription drug misuse and overdose continue to rise. Between 2006 and 2017, the number of deaths attributed to prescription opioids rose by almost 300%.
"When looking for a sober home in the South Bay, look no further than The Nook. We offer you luxury, accountability, and structure at our gender-specific homes in the South Bay area."
The Nook Sober Living
What to Expect at a South Bay Sober Living Environment
Each sober living home varies from others in unique ways; however, they all share similar characteristics. Most sober living homes have rules you must follow while you are staying in the sober living community. Although sober living homes provide far more freedom and independence than a residential treatment facility, it is still important to know that guidelines such as curfews, house meetings, and abstinence apply to all residents.
Because of the increased level of freedom and reduced level of structure, it is not uncommon for sober living homes to require abstinence from drugs or alcohol. This requirement is meant to help you and those around you maintain their sobriety. Sober living environments encourage slow structured reintegration back into your day-to-day schedule. While this is a benefit to most, it can also lead to exposure to relapse triggers and challenges to your sobriety. Requiring abstinence and even utilizing random testing are ways to ensure you and other members of the sober living home are not exposed to drugs or alcohol. This is vital as relapse is a common challenge for many who have completed addiction treatment.
Data from the Substance Abuse and Mental Health Services Administration (SAMHSA) indicates as many as 60% of those who have completed addiction treatment will experience at least one incidence of relapse. For this reason, it is essential to ensure everyone in the sober living home is protected from relapse triggers.
Sober living homes may also require ongoing participation in therapy sessions. Depending on your unique needs and goals, therapy sessions may be one-on-one sessions with your provider or group sessions at the sober living home. Ongoing participation in therapy gives you a chance to openly communicate about the challenges, worries, or fears you have regarding sobriety and recovery. It also allows you to continue learning and practicing new and healthy coping strategies to use when faced with relapse triggers outside of the sober living home.
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WHAT TO EXPECT AT SOBER LIVING
Life at Sober Living Homes
At our sober living facility in the South Bay, you can expect continued support and guidance from our caring and compassionate staff as you continue to work on your recovery. Overcoming addiction is not a one-step process. It is something that requires a life-long commitment to sobriety. At The Nook sober living facility in South Bay, we will work with you to ensure you have the tools and skills necessary to maintain lasting sobriety.
Why Choose a Sober Living Home in the South Bay?
Sober living homes provide an opportunity to develop peer relationships with other members of the sober community. These relationships with like-minded individuals who support your sobriety often prove vital during the earliest and most challenging days of recovery. When newly sober, many people find it necessary to maintain distance from friends and family who may not share their outlook on substance use. Although restricting contact with these individuals can help reduce potential relapse opportunities, it also leads to loneliness and isolation, which are vital factors in relapse and worsening mental health symptoms. The peer support network gained from time in a sober living home can help avoid these challenges. Additionally, interaction with like-minded peers and participation in alumni programs provides a source of support should relapse occur.
REACH OUT TODAY & GET HELP
Recovery Happens Here.
If you have recently completed addiction treatment or are approaching the end of your treatment program, talk to your treatment team about how our sober living facility in the South Bay can help you stay focused on sobriety and ongoing recovery success. Spending time in a sober living home can provide a vital step between treatment and home that many need to ensure lasting success. If you would like to learn more about our sober living homes and how our caring and compassionate team can help you stay on the road to lasting recovery, contact us at The Nook Sober Living today. Want to know more about what sober living looks like? Click here to view our virtual tour.