What Is Codependency in Addiction?

What Is Codependency in Addiction?

Addiction is the inability to stop using a substance or engaging in a behavior even though it is causing psychological and physical harm.

Codependency is a toxic relationship trait that can cause serious problems within a relationship and worsen substance abuse issues. Learning what is codependency in addiction and how to find treatment can be vital to a successful recovery. 

Contact the Nook Sober Living today if you want information on how to treat codependency. The Nook Sober Living is a sober living home in Los Angeles.

What Is Codependency?

Codependency is a trait of imbalanced relationships, where one person enables another’s self-destructive behavior. This can include behaviors such as addiction, poor mental health, immaturity, irresponsibility, or underachievement.

Definitions of codependency vary but typically include high self-sacrifice, a focus on others’ needs, suppression of one’s own emotions, and attempts to control or fix other people’s problems.

People who self-identify as codependent exhibit low self-esteem, but it is unclear whether this is a cause or an effect of characteristics associated with codependency.

Codependency is not limited to married, partnered, or romantic relationships, as co-workers, friends, and family members can be codependent.

Codependency in Addiction

Codependency can also be described as an addiction to another person, rather than a substance. When substance abuse develops into addiction, it can ruin your interpersonal relationship with your close ones. It is very difficult for anyone suffering from addiction to maintain healthy relationships. Therefore codependency and addiction often go along together.

Codependent relationships are very harmful to both individuals. It is more complex when the loved one of the codependents engages in substance abuse such as drugs, alcohol, or other substances. The codependent person suddenly develops the need to please and take care of the addict, which may enable the addiction rather than helping their loved one overcome it. In this situation, both addiction and codependency must be addressed in treatment.

Recovering addicts often find that codependency is one of their underlying issues. Substance abuse and dependency can cause guilt and shame, which then leads to codependency.

Being in a codependent relationship can jeopardize your recovery if you’re suffering from addiction. Although your partner is well-meaning and loving, their subconscious need for you to continue your addiction may make it impossible for you to overcome it.

It is very hard to walk away from a codependent relationship when you’re suffering from addiction because your codependent partner would make you feel safe, and loved and make you feel progressive about yourself even when you’re not in the right shape.

How Do You Know You’re Codependent?

Codependency and addiction go hand in hand. If you’re in a relationship with an addict, there’s a high chance you’re codependent. Codependency, which often manifests as an addiction to people, is as serious an addiction as any. It is often unrecognized. 

Codependent individuals visit the health care system with stress-related or depressive symptoms, which can mask the underlying causes; thus, it is possible that they will only receive symptomatic treatment.

Signs of Codependency and Addiction 

  1. Lack of boundaries 
  2. Low self-esteem
  3. Dependency 
  4. Difficult adjusting to change 
  5. Chronic anger 
  6. Difficulty in expressing feelings, wants, or needs
  7. Difficulties making decisions 
  8. Doing anything to please and satisfy their enabler no matter what the expense to themselves.

How to Treat Codependency 

Healing from codependency means rebalancing oneself. Instead of focusing so much on what others need, you must consider your own needs and make them a priority. This doesn’t mean that you should never consider other people’s needs or take care of them; it just means that your needs are as important as other people’s and that if you don’t take care of yourself, you’ll end up depleted, resentful, and unfulfilled.

  • Be Assertive: Healing from codependency includes knowing what you need and asking for it. You can’t continue to feel and act like victims or martyrs. You must learn to communicate assertively, stand up for yourself, set boundaries to protect yourself from being mistreated, and create relationships where you give and receive.
  • Be Kind To Yourself: You should offer yourself kindness, acceptance, and support, treating yourself as you would a dear friend. Self-compassion is another way to value and care for yourself—it’s been shown to increase resiliency and motivation and decrease stress.
  • Understand Recovery Takes Time: Recovery is a process that can be overwhelming when you think about all the changes you want to make. But the good news is that recovery isn’t all or nothing. You can benefit from making even just a few small changes. Take it slowly, and with consistent practice, support, and learning new skills, you will gradually feel more confident and know you’re on the path to recovering from codependency.
  • Get Professional Help: Codependency is more effectively treated by professional therapy; a therapist can help treat codependent behaviors and develop healthier relationships, teaching you to be at peace without controlling outcomes. Therapy would help you understand that you’re not selfish for choosing to take care of yourself and would help you regain self-love.

Getting Help From the Nook

Are you struggling with codependency and addiction, and you want to break out of it? The Nook is a clinically based treatment center designed with individualized treatment foremost in mind. 

Substance addiction, mental illness, and behavioral health disorders are often as unique as the individuals they affect. Here, you can find sober living practices that can help you recover from codependency and addiction. Contact the Nook Sober Living for more information on our sober living home for men.

How to Find Relapse Prevention in LA

How to Find Relapse Prevention in LA

When one recovers from a substance use disorder, it is important to stay aware of how drugs and alcohol influence their actions and decisions. Relapse prevention in addiction treatment is a way to help people remain aware of changes in their life that can lead to drug or alcohol use or pressure them to engage in addictive behaviors again. Staying focused on making positive changes can help one remain sober. To find relapse prevention in LA, the Nook Sober Living can help.

The Nook provides comprehensive sober living in Los Angeles, with case management and clinical services.

Relapse prevention focuses on several new methods to ensure that individuals are less likely to relapse into any substance use or risky behaviors after leaving a treatment program.

If you know anyone who struggles with alcohol or substance abuse relapse and lives in LA, encourage them to book an appointment with us at The Nook in Los Angeles. Our team of dedicated staff members would ensure the safety and recovery of all residents.

What Causes People to Relapse?

While relapse may be common in the recovery process, it doesn’t mean that treatment was ineffective or that the person will not be able to overcome their addiction. The truth is that drug and alcohol addiction is an extremely strong habit, and it takes time to break it. 

Some people recover from addiction after only one attempt, while others spend years trying before succeeding. In any case, there are numerous reasons why people relapse and also steps that can be taken to defend against relapsing. Some reasons why people relapse include;

Isolation 

Recovery requires that people take time to focus on themselves, look inward and find new ways to enjoy life. Sometimes, this means practicing radical self-care or creating a new routine that breaks the monotony of everyday life that could lead to relapse. These healthy habits include meditation exercises, exercise classes, volunteering, or working through a recovery program at a local addiction center.

Lack of Support 

Losing a support system after being in treatment is one of the biggest triggers for relapse. The person needs to have a strong support system in place during recovery. If people do not maintain balance, they may return to dysfunctional family dynamics and continue with addictive behaviors.

Pride and Over Confidence 

Pride and overconfidence are both obstacles to staying sober. People new to recovery may feel great about themselves because of their progress, but this false sense of self-worth can lead to a relapse. 

It is a common misconception that once one has avoided a relapse, they are no longer susceptible to re-exposing themselves to alcohol or drugs. This is not the case; relapse can happen even under the best circumstances. 

Mental Health Challenges 

Besides dealing with a substance use disorder, people with mental health disorders also have an increased risk of relapsing into drug use. Dual diagnosis treatment is needed. Otherwise, there is a greater likelihood that a person will relapse. Dual diagnosis can also help properly manage anxiety, insomnia, depression, and PTSD symptoms.

Stress 

Another factor that contributes to relapse is exhaustion. Sleep deprivation frequently leads to self-neglect, making a person more susceptible to relapse. Recovery is a daily effort that necessitates a focus on healthy living. When someone is tired and unable to use all of their senses, they are less likely to use the techniques they acquired during treatment.

How Do Many People Relapse? 

Many people feel that their journey is over once they complete a rehab program. However, managing their newfound recovery successfully is a lifelong journey. Addiction changes the brain by exposing it to chemicals that it then continues to crave; this is why a remarkable percentage of people relapse.

According to the National Institute on Drug Abuse, “relapse rates for addiction are similar to those of other chronic conditions such as diabetes, hypertension, and asthma.” According to studies, 40 to 60 percent of persons suffering from addiction will relapse.

How to Prevent a Relapse

Just as there are causes of relapse during rehabilitation from any form of addiction, there are also steps that one could take to prevent substance abuse relapse from happening. We would look at some of them in this article. Keep reading to find out more.

Avoid Triggers 

To effectively prevent a relapse, the individual going through the rehab process and the family members should understand the events, places, people, and activities that can trigger a relapse.

This would make it easier to find healthy coping mechanisms that they can turn to when unavoidably in these triggering situations with the help of family members.

Build a Strong Support System 

When undergoing addiction treatment, it is not uncommon for people to feel embarrassed or ashamed to talk about their struggles or ask for help when needed. However, it is essential to speak up and ask for assistance from those around them so they can also help keep them on the right track if/when they relapse. 

Family and friends can help provide positive encouragement that would help them cope with and eventually overcome their addiction.

Exercise Regularly

Exercising daily, even if not beyond routine walking, can be very beneficial. Exercise has been proven to be effective in reducing stress, improving memory, enhancing sleep, and is also a good mood booster.

How to Find Relapse Prevention in LA

One of the best ways to prevent a relapse is by joining a support group, where others with similar addiction issues come together to discuss their recovery journey and encourage each other. These meetings could prevent relapse by encouraging a person who perhaps thought about giving in to addiction once again to keep fighting. 

Thankfully, The Nook, a sober living home for men in Los Angeles, aims to provide a personalized and accessible approach to relapse prevention in addiction recovery for men and women who live in LA and struggle with any form of alcohol or substance abuse. We are dedicated to helping you live your best life. Reach out to us today and get the best, well-balanced, and most efficient treatment possible that meets your specific needs.