What Is Codependency in Addiction?

What Is Codependency in Addiction?

Addiction is the inability to stop using a substance or engaging in a behavior even though it is causing psychological and physical harm.

Codependency is a toxic relationship trait that can cause serious problems within a relationship and worsen substance abuse issues. Learning what is codependency in addiction and how to find treatment can be vital to a successful recovery. 

Contact the Nook Sober Living today if you want information on how to treat codependency. The Nook Sober Living is a sober living home in Los Angeles.

What Is Codependency?

Codependency is a trait of imbalanced relationships, where one person enables another’s self-destructive behavior. This can include behaviors such as addiction, poor mental health, immaturity, irresponsibility, or underachievement.

Definitions of codependency vary but typically include high self-sacrifice, a focus on others’ needs, suppression of one’s own emotions, and attempts to control or fix other people’s problems.

People who self-identify as codependent exhibit low self-esteem, but it is unclear whether this is a cause or an effect of characteristics associated with codependency.

Codependency is not limited to married, partnered, or romantic relationships, as co-workers, friends, and family members can be codependent.

Codependency in Addiction

Codependency can also be described as an addiction to another person, rather than a substance. When substance abuse develops into addiction, it can ruin your interpersonal relationship with your close ones. It is very difficult for anyone suffering from addiction to maintain healthy relationships. Therefore codependency and addiction often go along together.

Codependent relationships are very harmful to both individuals. It is more complex when the loved one of the codependents engages in substance abuse such as drugs, alcohol, or other substances. The codependent person suddenly develops the need to please and take care of the addict, which may enable the addiction rather than helping their loved one overcome it. In this situation, both addiction and codependency must be addressed in treatment.

Recovering addicts often find that codependency is one of their underlying issues. Substance abuse and dependency can cause guilt and shame, which then leads to codependency.

Being in a codependent relationship can jeopardize your recovery if you’re suffering from addiction. Although your partner is well-meaning and loving, their subconscious need for you to continue your addiction may make it impossible for you to overcome it.

It is very hard to walk away from a codependent relationship when you’re suffering from addiction because your codependent partner would make you feel safe, and loved and make you feel progressive about yourself even when you’re not in the right shape.

How Do You Know You’re Codependent?

Codependency and addiction go hand in hand. If you’re in a relationship with an addict, there’s a high chance you’re codependent. Codependency, which often manifests as an addiction to people, is as serious an addiction as any. It is often unrecognized. 

Codependent individuals visit the health care system with stress-related or depressive symptoms, which can mask the underlying causes; thus, it is possible that they will only receive symptomatic treatment.

Signs of Codependency and Addiction 

  1. Lack of boundaries 
  2. Low self-esteem
  3. Dependency 
  4. Difficult adjusting to change 
  5. Chronic anger 
  6. Difficulty in expressing feelings, wants, or needs
  7. Difficulties making decisions 
  8. Doing anything to please and satisfy their enabler no matter what the expense to themselves.

How to Treat Codependency 

Healing from codependency means rebalancing oneself. Instead of focusing so much on what others need, you must consider your own needs and make them a priority. This doesn’t mean that you should never consider other people’s needs or take care of them; it just means that your needs are as important as other people’s and that if you don’t take care of yourself, you’ll end up depleted, resentful, and unfulfilled.

  • Be Assertive: Healing from codependency includes knowing what you need and asking for it. You can’t continue to feel and act like victims or martyrs. You must learn to communicate assertively, stand up for yourself, set boundaries to protect yourself from being mistreated, and create relationships where you give and receive.
  • Be Kind To Yourself: You should offer yourself kindness, acceptance, and support, treating yourself as you would a dear friend. Self-compassion is another way to value and care for yourself—it’s been shown to increase resiliency and motivation and decrease stress.
  • Understand Recovery Takes Time: Recovery is a process that can be overwhelming when you think about all the changes you want to make. But the good news is that recovery isn’t all or nothing. You can benefit from making even just a few small changes. Take it slowly, and with consistent practice, support, and learning new skills, you will gradually feel more confident and know you’re on the path to recovering from codependency.
  • Get Professional Help: Codependency is more effectively treated by professional therapy; a therapist can help treat codependent behaviors and develop healthier relationships, teaching you to be at peace without controlling outcomes. Therapy would help you understand that you’re not selfish for choosing to take care of yourself and would help you regain self-love.

Getting Help From the Nook

Are you struggling with codependency and addiction, and you want to break out of it? The Nook is a clinically based treatment center designed with individualized treatment foremost in mind. 

Substance addiction, mental illness, and behavioral health disorders are often as unique as the individuals they affect. Here, you can find sober living practices that can help you recover from codependency and addiction. Contact the Nook Sober Living for more information on our sober living home for men.

How to Find Relapse Prevention in LA

How to Find Relapse Prevention in LA

When one recovers from a substance use disorder, it is important to stay aware of how drugs and alcohol influence their actions and decisions. Relapse prevention in addiction treatment is a way to help people remain aware of changes in their life that can lead to drug or alcohol use or pressure them to engage in addictive behaviors again. Staying focused on making positive changes can help one remain sober. To find relapse prevention in LA, the Nook Sober Living can help.

The Nook provides comprehensive sober living in Los Angeles, with case management and clinical services.

Relapse prevention focuses on several new methods to ensure that individuals are less likely to relapse into any substance use or risky behaviors after leaving a treatment program.

If you know anyone who struggles with alcohol or substance abuse relapse and lives in LA, encourage them to book an appointment with us at The Nook in Los Angeles. Our team of dedicated staff members would ensure the safety and recovery of all residents.

What Causes People to Relapse?

While relapse may be common in the recovery process, it doesn’t mean that treatment was ineffective or that the person will not be able to overcome their addiction. The truth is that drug and alcohol addiction is an extremely strong habit, and it takes time to break it. 

Some people recover from addiction after only one attempt, while others spend years trying before succeeding. In any case, there are numerous reasons why people relapse and also steps that can be taken to defend against relapsing. Some reasons why people relapse include;

Isolation 

Recovery requires that people take time to focus on themselves, look inward and find new ways to enjoy life. Sometimes, this means practicing radical self-care or creating a new routine that breaks the monotony of everyday life that could lead to relapse. These healthy habits include meditation exercises, exercise classes, volunteering, or working through a recovery program at a local addiction center.

Lack of Support 

Losing a support system after being in treatment is one of the biggest triggers for relapse. The person needs to have a strong support system in place during recovery. If people do not maintain balance, they may return to dysfunctional family dynamics and continue with addictive behaviors.

Pride and Over Confidence 

Pride and overconfidence are both obstacles to staying sober. People new to recovery may feel great about themselves because of their progress, but this false sense of self-worth can lead to a relapse. 

It is a common misconception that once one has avoided a relapse, they are no longer susceptible to re-exposing themselves to alcohol or drugs. This is not the case; relapse can happen even under the best circumstances. 

Mental Health Challenges 

Besides dealing with a substance use disorder, people with mental health disorders also have an increased risk of relapsing into drug use. Dual diagnosis treatment is needed. Otherwise, there is a greater likelihood that a person will relapse. Dual diagnosis can also help properly manage anxiety, insomnia, depression, and PTSD symptoms.

Stress 

Another factor that contributes to relapse is exhaustion. Sleep deprivation frequently leads to self-neglect, making a person more susceptible to relapse. Recovery is a daily effort that necessitates a focus on healthy living. When someone is tired and unable to use all of their senses, they are less likely to use the techniques they acquired during treatment.

How Do Many People Relapse? 

Many people feel that their journey is over once they complete a rehab program. However, managing their newfound recovery successfully is a lifelong journey. Addiction changes the brain by exposing it to chemicals that it then continues to crave; this is why a remarkable percentage of people relapse.

According to the National Institute on Drug Abuse, “relapse rates for addiction are similar to those of other chronic conditions such as diabetes, hypertension, and asthma.” According to studies, 40 to 60 percent of persons suffering from addiction will relapse.

How to Prevent a Relapse

Just as there are causes of relapse during rehabilitation from any form of addiction, there are also steps that one could take to prevent substance abuse relapse from happening. We would look at some of them in this article. Keep reading to find out more.

Avoid Triggers 

To effectively prevent a relapse, the individual going through the rehab process and the family members should understand the events, places, people, and activities that can trigger a relapse.

This would make it easier to find healthy coping mechanisms that they can turn to when unavoidably in these triggering situations with the help of family members.

Build a Strong Support System 

When undergoing addiction treatment, it is not uncommon for people to feel embarrassed or ashamed to talk about their struggles or ask for help when needed. However, it is essential to speak up and ask for assistance from those around them so they can also help keep them on the right track if/when they relapse. 

Family and friends can help provide positive encouragement that would help them cope with and eventually overcome their addiction.

Exercise Regularly

Exercising daily, even if not beyond routine walking, can be very beneficial. Exercise has been proven to be effective in reducing stress, improving memory, enhancing sleep, and is also a good mood booster.

How to Find Relapse Prevention in LA

One of the best ways to prevent a relapse is by joining a support group, where others with similar addiction issues come together to discuss their recovery journey and encourage each other. These meetings could prevent relapse by encouraging a person who perhaps thought about giving in to addiction once again to keep fighting. 

Thankfully, The Nook, a sober living home for men in Los Angeles, aims to provide a personalized and accessible approach to relapse prevention in addiction recovery for men and women who live in LA and struggle with any form of alcohol or substance abuse. We are dedicated to helping you live your best life. Reach out to us today and get the best, well-balanced, and most efficient treatment possible that meets your specific needs.

What are the Benefits of Sober Living Homes?

What are the Benefits of Sober Living Homes?

If you recently completed a drug treatment program, congratulations!

You put in the hard work needed to address and overcome your substance abuse issues. While completing a drug treatment program is cause for celebration, your journey in recovery is not over. In fact, the real work in recovery begins once you complete a rehab program and are looking to transition back into your normal daily life. To strengthen your motivation and confidence in your newfound sobriety, it is highly recommended that you continue your recovery in an aftercare program such as sober living.

Sober living homes are an excellent way to put into practice the life and coping skills you learned in treatment. This article will discuss further what sober living homes are, what happens in sober living, and the benefits of sober living homes in your recovery. If you want more information on the benefits of sober living, contact the Nook today to learn more about our sober living homes in Los Angeles.

What are Sober Living Homes?

Simply defined, sober living homes are substance-free environments where those new in recovery are able to abstain from drugs and alcohol in a supportive environment. Commonly known as halfway houses, sober living is more loosely structured than traditional drug treatment. While there isn’t formal programming, those who live in a sober living home are strongly encouraged to attend 12-step meetings, work on their program of recovery, and see a counselor on a regular basis. Additionally, people who are in sober living must help with the upkeep of the facility, pay monthly dues, and must attend regular house meetings.

What Happens in Sober Living?

When people enter a sober living home, they are putting into practice the life, and coping skills learned in drug treatment. While in this environment, people will learn how to get along with others and deal with conflict in a healthy manner. People will also learn to hold themselves accountable to themselves and others. Since people in sober living are working or actively looking for work, sober living helps teach budgeting and time management.

Not everybody can take part in a sober living program. Those who wish to enter sober living, they must have successfully undergone detox. They must also follow a strict set of rules, including the following:

  • No substances on the premises
  • Residents must actively be in an outpatient program
  • Subject to drug screening
  • No firearms or weapons
  • No sexual contact or intimate relationships

Those who violate house rules are subject to strict disciplinary action, including expulsion from sober living.

What are the Benefits of Sober Living Homes?

For those who choose this type of aftercare program, the benefits of sober living are tremendous. One of the obvious sober living benefits is the opportunity to create meaningful relationships with others who are in various stages of recovery. You are able to learn from your peers and integrate what works for them into your recovery program. Secondly, sober living provides a structure through regular house meetings, adhering to house rules and guidelines, and holding you accountable for your actions.

Another one of the huge sober living benefits is learning valuable life skills such as grocery shopping, budgeting and paying bills, finding and keeping employment, and keeping up with your personal hygiene. Most importantly, sober living homes reduce the risk of relapse and make the transition back into your regular day-to-day routine much easier. While you may think you are ready to dive in feet first into normal daily life after treatment, sober living gives you a firm footing to stand on.

Finding Sober Living Homes in Southern California

You are in luck if you are ready to reap the benefits of sober living. Many rehab facilities operate sober living homes on or near their premises. It is important to note that not all sober living homes are created equal. The best sober living houses have strict structure, experienced and compassionate team, and feature evidence-based programming and access to treatment services and care if needed. The Nook is one of Southern California’s premier men’s sober living homes. Located in beautiful Venice Beach, The Nook offers a large comfortable home, state-of-the-art amenities, and quality sober living programming that focuses on support and the building of essential life and coping skills training. In addition to sober living programs, the Nook also offers clinical and case management services.

Tips for Holding an Intervention for Drug Addiction

Tips for Holding an Intervention for Drug Addiction

Watching a loved one struggle with addiction is heartbreaking. If you have tried to help a loved one get the help they need, you feel hopeless as they refuse the offer of treatment. You may have tried everything in your power, but they continue to slide deeper into addiction. You know it is only a matter of time before they lose their battle with addiction. While you may feel that all hope is lost, an intervention for drug addiction can provide the motivation your loved one needs to get professional help.

If you are unfamiliar with this powerful tool, we will dive deeper into what drug addiction interventions are and when they are used in the addiction treatment process. We will also go over important tips on holding an intervention for drug addiction. If you have questions about addiction interventions and the types of treatment programs that can help your loved one get sober, call The Nook toll-free right now.

What is a Drug Intervention?

A drug use intervention is a process that requires careful planning. Interventions are done by the family and friends of the addict with the help of an experienced professional interventionist. During an intervention, the family and friends of the addict come together to confront the addict about their substance use. Family and friends provide specific examples of how their drug use negatively impacted their lives.

During the intervention, family, friends, and the interventionist present the addict with a prearranged treatment plan that has clear steps and guidelines. If the addict refuses the offer of treatment, each person in the room will spell out the consequences for not accepting treatment. During the entire process, the interventionist acts as a mediator and facilitator to keep emotions in check and the process moving forward.

Who Needs a Drug Intervention?

An intervention for drug addiction is for those people struggling with addiction who are resistant to entering treatment. Addicts operate under heavy denial and are the last to see how their behavior impacts their loved ones. Interventions may also be beneficial for those who have had several unsuccessful attempts at completing a drug treatment program. Additionally, addiction interventions help families who have been victims of the addict’s manipulation to the degree that the family unit has been rendered dysfunctional.

While interventions are most commonly associated with drug and alcohol abuse, they can also be used for those who suffer from process addictions such as compulsive eating and gambling. Interventions may also be beneficial for those who suffer from internet or sex addiction.

Tips for Holding an Intervention for Drug Addiction

It is important to note that an intervention can be an emotionally volatile event. The process of organizing and running an intervention can cause significant anger and resentment. To make an intervention as successful and stress-free as possible, the following tips need to be followed:

Take Time to Plan

Successful interventions take time to plan. In general, it takes several weeks to plan, organize, and carry out an intervention successfully. For this reason, it is important to bring on an experienced interventionist with years of proven experience.

Do Your Research

When holding an intervention for drug addiction, it is important that you research your loved one’s substance abuse issue. Take time to understand the substance or substances your loved one is abusing and understand the physical and psychological effects of their substance abuse.

Share Information

Once you have researched your loved one’s addiction issues, be sure you share your information with those who will be at the intervention. This is important in having all parties on the same page and having a cohesive and united front during the intervention itself.

Do a Run Through

It is wise to hold a “rehearsal” before the actual intervention. During rehearsal, you can decide who will speak and other details, so there is no confusion and miscommunication.

Anticipate Objections

As stated earlier, the addict operates under heavy denial. When confronted about their addiction, the addict will rationalize their use or deflect blame onto others. You must anticipate objections and must stay calm and collected. Have calm and rational responses at the ready and offer up beneficial support such as attending counseling sessions.

Steer Clear of Confrontation

Do not use the intervention as a time to engage in blame and personal attacks. You want to be candid about the addict’s use, but you must come from a place of respect and love. Name-calling and accusations will quickly derail the intervention, and you may not have another chance to help your loved one.

Ask for a Decision Immediately

Be prepared to immediately get your loved one into the prearranged treatment program if they accept the offer. Do not give them a few days to “think it over.” This will only intensify their denial, and they may go on another binge.

The Nook Provides Sober Living in Los Angeles

If your loved one is ready to get clean and sober, The Nook can help. We are a premier sober living facility in Venice Beach, CA. We offer proven sober living programs and support and evidence-based outpatient programs through our partnership with Thrive Treatment. The Nook will provide your loved one with the tools and support they need to get and stay sober. Call us today and learn more about our men’s sober living in Los Angeles, CA.

How Do Sober Living Houses Work?

How Do Sober Living Houses Work?

Successfully completing a drug treatment program is a significant accomplishment. The work you put in to address and overcome your substance abuse is a cause for celebration. While graduating from rehab is an outstanding achievement, it does not signal the end of your recovery. In fact, the real work in recovery starts once you finish treatment and transition back to family and work life. To build your confidence in working in your recovery program, a sober living house is a great program to achieve that goal.

You may have heard about sober living and asked yourself, how do sober living houses work? This article will further explore how sober living houses work, what to expect, and how you can get into a sober living home. If you are looking to take your recovery to the next level, call The Nook toll-free today to learn more about our comprehensive sober house living program for men.

What is a Sober Living House?

A sober living home is a stable drug-free environment that helps people transition from treatment to independence. While sober living homes (also known as transitional housing) are more loosely structured than rehab programs, these residences are staffed by experienced treatment personnel. Residents can work, attend family functions, and live independently but are required to work on their program of recovery. With no formal treatment programs in sober living homes, residents are highly encouraged to attend 12-step meetings, meet with their counselor, and take part in other activities that will help grow their recovery.

A sober living home often employs a model of operation where the owner or manager of the house develops and enforces house rules. Other transitional housing programs employ a “social model approach” where residents are empowered to have input in the decision-making process. Some residences may feature some form of a resident’s council that helps govern the house and enforce or review house rules.

Often, people think that sober living homes and halfway houses are one and the same. In reality, these two aftercare programs have distinct differences:

Sober living homes do not require completion of a formal treatment program, and there is no maximum length of stay. People can stay in a sober living facility as long as they adhere to house rules and pay monthly dues or rent on time. 

Halfway houses require clients to have completed or are actively in a rehab facility. These facilities usually have a maximum length of stay of one year. Also, people with criminal histories may be denied entry into a halfway house program. 

How Do Sober Living Houses Work?

Before you make the decision to enter a transitional housing program, you need to understand the structure of these aftercare programs. As stated earlier, transitional housing programs are not as formal as intensive treatment programs, but experienced rehab staff supervises these residences. To enter sober house living, you must commit to working towards long-term sobriety. In cases where people do not come from a structured treatment program, medical detox is a requirement before entry.

To stay in a sober living house, people must attend regular house meetings, contribute to cleaning and upkeep, and pay monthly rent. When you first start a sober living program, the level of supervision is high. During your stay, the level of supervision you experience will change dynamically depending on your needs. The main objective of a sober living home is to actively practice and implement your program of recovery as you attend to your work, family, or school obligations. You will not be allowed to sit idle and bide your time. 

How Do I Get Into a Sober Living House?

When the question ‘how do sober living houses work?’ comes up, one of the most asked questions is how does one get into a sober living house. While there is no requirement for you to have attended a treatment program, there are strict requirements you must abide by when you enter sober living. When you enter, you will agree to be subject to random drug and alcohol screenings. These residences are substance-free, and no overnight guests or firearms are allowed in a sober living facility.

The rules of sober living are in place to protect you, staff, and other residents. Continued infractions of house rules can lead to increased supervision and restrictions. Some facilities have zero-tolerance policies in place. As a result, you will be evicted from a sober living facility for any infraction. Before you make the decision to enter a sober living program for aftercare, be sure you fully understand all rules and regulations.

Contact The Nook Today and Find Sober Living that Fits Your Needs

A sober living home can provide you with the added tools and confidence you need to bolster your recovery. The Nook Sober Living is one of the top sober living facilities in Southern California. Located in beautiful Venice Beach, The Nook provides quality and comprehensive care that includes case management, vocation and educational support, and outpatient services through our partnership with Thrive Treatment. You will receive the support and tools you need from our compassionate staff and your recovering peers. If you are ready to make the commitment, The Nook is ready to help. Call us today!

What Causes Addiction?

Addiction is a complex and progressive disease that affects the user, their family, and their community. Despite the negative consequences associated with chronic drug abuse, those addicted continue to use drugs and alcohol. If you have a loved one struggling with addiction, you may feel frustration, anger, and hopelessness as you watch them slide further away from you and your family. Without professional intervention, your loved one may die from their addiction.

If you are looking to get your loved ones the help they need, this article will explore what causes addiction and the signs of addiction. Most importantly, you will learn what Los Angeles treatment options are available and where you can find the best treatment programs for your loved one.

What are the Signs of Addiction?

The signs of addiction vary and can depend on the substance or substance someone is abusing. Also, the signs of addiction can be difficult to spot at first. Addicts will go to great lengths to hide their substance abuse from friends and family. However, there are common addiction signs that addicts show. The common physical signs of addiction are the following:

  • Drastic changes in physical appearance
  • Small pupils (also known as pinned pupils)
  • Labored breathing
  • Prolonged drowsiness
  • Loss or increase in appetite
  • Sudden and unexplained weight loss or weight gain
  • Intense flu-like symptoms (nausea, vomiting, sweating, shaky hands, feet or head, large pupils)
  • Wearing long-sleeves or hiding arms (common in those who abuse drugs such as heroin)
  • There are also behavioral signs that are common amongst all addicts. These can include:
  • Change in attitude
  • Isolate from family and friends
  • Abrupt change in peer groups
  • Lack of interest in hobbies they once enjoyed
  • Drops in grades or performance at work
  • Increased isolation and defensiveness when confronted about their substance use
  • Selling personal items or stealing to fund their habit

What Causes Addiction?

So the million-dollar question is what causes addiction? Unfortunately, isn’t one overarching cause of addiction, and there isn’t an all-encompassing “addiction gene” that causes people to develop substance abuse issues. The causes of addiction can be attributed to a number of factors. One of the most common causes of addiction is a family history of substance abuse and having family members active in using drugs and alcohol. Another example of addiction causes is unresolved physical, emotional, or sexual trauma.

Peer pressure is also one of the most common addiction causes, especially during the teen years. Teens need to feel a sense of belonging, and if peers are using substances and offering them to others, it can be hard to refuse that offer. Mental illness is another factor that may lead to substance abuse. People with mental disorders such as depression and anxiety may use drugs to cope with their feelings.

What are the Options for Addiction Treatment?

While addiction is a complex and devastating condition, it is highly treatable, and people who recover go on to lead healthy and happy lives. Fortunately, many treatment options are available to those in need. The most common treatment option is residential (or inpatient) treatment, where people reside in the treatment facility itself and away from the triggers of their home environment. 

People in residential treatment will receive an individualized treatment plan featuring evidence-based programs such as medical detox, individual, group, and family therapy, life and coping skills training, holistic therapies, and 12-step group support.

For those unable to spend considerable time away from family, school, or work, many treatment facilities offer outpatient programs such as intensive outpatient (IOP) and partial hospitalization programs (PHP). These programs offer the same effective programs and services found in residential, but people are allowed to live at home and attend programming during day or nighttime hours.

Sober living is another treatment option for people who are addicted to drugs and alcohol. Sober living homes are commonly used by those who have completed treatment and are transitioning back to normal lives. Those who reside in these homes are in various stages of recovery and are working on their individual recovery programs. Residents are responsible for paying monthly dues and performing household chores and will participate in 12-step groups and other programming as outlined in their recovery program. Sober living homes may be tied to a particular treatment facility or are separate facilities where people from various treatment programs can reside.

How Can Los Angeles Sober Living Help With Addiction?

Sober living is an essential component of recovery. Sober living homes allow residents to get continued care while working, going to school, and upholding family obligations. While in sober living, people receive the support of recovering peers and treatment staff and grow more confident in their newfound sobriety. The Nook Sober Living is a premier Los Angeles sober living for men that offers around-the-clock support and evidence-based programs that keep those new in recovery motivated and on the path toward lasting sobriety.
In addition to sober living, we have partnered with Thrive Treatment to provide outpatient and clinical treatment services. If you need quality sober living that focuses on giving you the tools you need to succeed, call The Nook Sober Living toll-free today.

Why do Teens Abuse Drugs?

Why do Teens Abuse Drugs?

The teen years can be characterized by one word: challenges.

The teen years are marked by explosive growth and hormonal changes. As a teen’s brain and body grow, they experience the pressures of being an adolescent. Whether it is increased family responsibility, peer pressure, or increased academic expectations, teenagers easily feel overwhelmed and often feel they are in over their heads. While most teenagers accept the challenges of growing up and are able to conquer those challenges, some teens struggle to cope and turn to drugs and alcohol.

This article will answer the question of why do teens abuse drugs. This article will also dive into the most common drugs abused by teens and where you can find help for your son or daughter if they are struggling with substance abuse. The Nook is a premier Los Angeles sober living facility featuring effective programs for young people and adults. Call us today to learn more!

Why Do Teens Abuse Drugs?

Before diving deeper into teen substance use problems, we first need to understand the scope of teen drug abuse as a whole. The following data provided by the CDC paints a shocking picture:

  • 10% of all alcohol consumed in the United States is by the 12-20 age group
  • 2 in 10 teenagers report they used prescription drugs without a prescription
  • About half of high school students reported using marijuana at least once
  • By 12th grade, about two-thirds of students have tried alcohol

One of the main reasons why teens use drugs is peer pressure. The desire to “fit in” and be accepted by peers is a massive part of a teen’s life. It can be hard to say no if a friend offers drugs and alcohol. Another reason why adolescent use drugs are a family history of drug use and having family members actively using substances. Also, teens will use drugs and alcohol to feel “grown-up” and like adults. 

Another reason why teens abuse drugs is simply experimentation. Teenagers are innately curious and may turn to substances just to see what it feels like to be under the influence.

What Drugs are Commonly Abused by Teens?

Of all the drugs used by teens, alcohol is the most used and abused by young people. In an underage drinking information sheet published by the NIAAA, just under 25 percent of 14-15-year-olds reported drinking at least once in 2019. Also, 7 million teens aged 12-20 drank alcohol which was “more than a few sips” in the same year. Marijuana is also another common drug abused by teens.

According to information provided by the CDC, 37% of high school students reported use of marijuana, and 22% used marijuana in the past 30 days. Other drugs commonly used by teens include stimulant drugs such as Adderall and Ritalin. These so-called “study drugs” help teens study for more extended periods and gives them better focus. Other drugs used by teens include prescription painkillers, cocaine, and Xanax.

How to Find Teen Sober Living in Los Angeles, CA

If you are a parent of a teenager who is struggling with addiction, finding professional help is your number one priority. While getting your son or daughter into treatment as soon as possible is very important, you need to do so with great care and research. Treatment isn’t one size fits all, and teenagers have unique and specific needs. Finding the right facility with evidence-based and dynamic programs specifically designed for young people will give your teen the best chance at long-term recovery.

Teen sober living is an emerging treatment option that allows young people to receive the care and support they need while being able to attend to their family and school commitments. As one of the premier teen men’s sober living programs in Southern California, The Nook Sober Living features a team of dedicated professionals who design individualized programs that perfectly fit your teen’s needs. 

In addition to sober living, we partner with Thrive Treatment to offer evidence-based outpatient services. No matter the severity of your child’s addiction, The Nook Sober Living can help your teen address and overcome their addiction.
Call us today.

What is Aftercare in Addiction Treatment?

What is Aftercare in Addiction Treatment?

If you have just finished a drug treatment program, it is a cause for celebration. You put in the hard work, sweat, and tears to address and ultimately overcome your addiction. Now that you are transitioning back into your normal daily life, you feel like you are on top of the world. While you may feel that you can conquer anything life throws at you, relapse is waiting around the corner. You already know that the real work in your recovery begins when treatment ends. How do you stay strong in sobriety while dealing with the triggers that make you vulnerable to relapse?

Aftercare in addiction treatment is an important part of the recovery process. 

If you haven’t considered aftercare, this article will talk about the importance of aftercare and how it can provide you with the tools you need to stay on the path to recovery. If you want to learn about how Southern California aftercare programs can benefit you, call Nook Sober Living today to learn more!

How Long Do Addiction Treatment Programs Last?

In general, drug treatment programs last on average 28-30 days. However, 30 days may not be enough time to thoroughly address the underlying issues of their substance use. In general, it may take up to two weeks for you to complete the detox process and start to feel emotionally and physically normal. In that case, it is a race to try and address your addiction and give them the tools and support you need in order to stay sober once treatment is completed.

Obviously, the road to recovery shouldn’t be seen as a “30-day race”. Fortunately, many drug rehabs offer 60-day and 90-day programs to give you the time you need to address and overcome your addiction. While longer program times increase the chances of long-term recovery, relapse prevention programs found in aftercare provide you the extra motivation and confidence needed to continue working on an individual program of recovery.

What is Aftercare in Addiction Treatment?

In many ways, aftercare can be seen as a discharge plan like those created for those recovering from surgeries or chronic conditions. Aftercare in addiction treatment provides clients with a set of strategies that help them stay motivated in their sobriety. In general, relapse prevention programs are created around 30 days before discharge and start as soon as they leave formal treatment. Aftercare plans are a collaborative effort involving you, your family, therapists, other staff, recovering peers, friends, and others in your support network.

Relapse prevention programs are guided by the following principles:

  • Continued development of skills that minimize relapse.
  • Continued active involvement in the recovery process.
  • Developing new and healthy behavior patterns that support recovery.
  • Connecting people with and developing support systems that provide accountability.
  • Assistance with challenges related to recovery through the introduction of community resources.

Why is Aftercare Important?

The importance of aftercare in a drug treatment program is that it acts as a safety net as you transition back to your normal daily life. Aftercare is education-oriented and gives you the tools you need to build a solid support network. While in a relapse prevention program, your primary goal is building a solid recovery plan. Your recovery plan includes the healthy coping skills needed to deal with triggers that can lead to relapse, the further development of life skills, and continued attendance in therapy and 12-step programs.

As already stated, aftercare programs are important in helping you to build a wide support system. This support system can be turned to when you feel vulnerable or if you need to be held accountable for behaviors that are not recovery-centered. Additionally, aftercare programs help you discover community resources that can aid you, such as employment searches, academic resources to continue schooling and help with budgeting and financial planning.

Finding Comprehensive Aftercare Programs

Successfully completing drug rehab is a major accomplishment. While you should celebrate this major milestone, your recovery journey is far from over. In order to protect your hard-earned recovery, it is highly recommended you attend aftercare programming. The Nook Sober Living provides sober living homes for men in Los Angeles

The Nook Sober Living offers sober living and aftercare programs specifically designed for men. We also offer clinical outpatient services through our partnership with Thrive Treatment Center. We offer a customizable and flexible approach to treatment that will give you the quality and individualized care you need while you are able to maintain your work, family, and school commitments. Take your recovery to the next level with help from the Nook Sober Living.

How Long Can You Stay in a Sober Living House?

How Long Can You Stay in a Sober Living House?

Treating an alcohol or substance use disorder usually begins with a full-body detox – which takes roughly one to two weeks. During that time, patients undergo therapy and take medication to help relieve any withdrawal symptoms. After the detox, they continue treatment as needed.

The entire goal behind treatment is to overcome the addiction and prevent relapse for long-term results. The length of treatment will largely depend on the severity of the addiction and drug or substance used, as well as the need for additional treatment – such as a sober living home. 

According to the National Institute on Drug Abuse, roughly 40-60% of those with a substance use disorder will relapse at some point. While that’s a substantial percentage, there are a variety of things one can do to minimize or reduce the chances of relapse after leaving rehab. 

What is a Sober Living Facility?

A Los Angeles sober living home, also known as transitional living, is often used as a bridge between treatment and independent living. It’s best reserved for those that have a high chance of relapse after leaving rehab, allowing for a sober environment as they work their way back into society.

The truth is some people – even though they might complete detox and rehab – simply aren’t ready to make the full transition back into routine life. They might fear relapse or feel it best to continue treatment. Either way, a sober living facility provides the necessary foundation.

How Long Can You Stay in a Sober Living House?

While there is no set limit on how long an individual can stay in a sober living house, most professionals recommend spending at least 90 days (three months) in the sober living facility before transitioning to a more independent lifestyle. Of course, people can stay longer if needed.

In fact, some people might extend their stay to six months, one year, or even several years if it’s deemed necessary and they continue to follow house rules. Every case is going to be different as every individual has unique needs, but a minimum of three months is generally the best. 

Some of the factors that might extend one’s stay at a sober living home include individual needs, rate of progress, ability to follow house rules, the severity of addiction, failed attempts at recovery, previous relapses, and the presence of other mental health disorders or health conditions. 

Why are Sober Houses Important in Recovery?

Sober houses play a significant role in a patient’s journey towards recovery. Like we explained above, they give the patient the necessary environment to continue treatment and gradually assimilate back into normal society. Without sober living, relapse would be inevitable.

Let’s take a look at some of the most prominent benefits of sober living houses: 

  • Continued guidance and support from professionals
  • Build meaningful and valuable relationships with other sober individuals
  • Gain valuable skills that can be applied to your post-recovery life
  • Learn how to live an independent life without the use of drugs
  • Safely and effectively make the transition back into a normal life
  • Reduce the risk of relapse after completing detox and rehab
  • Build connections and have access to valuable resources 

Sober living can be the difference between regaining control of your day-to-day life after rehab and finding yourself making the same decisions that got you into rehab in the first place. Given the necessary care and attention, patients have a lot to gain from 

How Does Sober House Living Work?

Sober living houses generally work in three phases. The restrictive phase is where restrictions are at their peak, the reintroduction phase is where certain freedoms and responsibilities are gained, and the self-sufficiency phase is where the patient starts making their own decisions.

Here’s a look at some of the things you can expect when residing in a sober living facility:

  • No drugs or other harmful substances that might trigger relapse
  • Random drug tests to ensure you’re staying clean
  • Limited transportation and limited guests
  • Mandatory support group meetings and other house-related activities
  • Involvement in school, work, or other programs
  • Getting along with other residents is mandatory
  • Must avoid any sexual relationships with residents or staff
  • Residents usually have monthly rent and other fees to pay
  • Residents usually have chores and other house-related responsibilities to complete

It’s important to note that every sober living facility is different and unique in its own way. Not only that, but the overall treatment and care you receive inside a sober living home will differ compared to other residents – largely depending on the severity of your drug addiction. 
If you’re interested in learning more about sober living and what it can do for your journey towards a drug-free life, don’t hesitate to contact The Nook today. We’re a men’s sober living house in Los Angeles, and we are here to help you today.

What are the Behavioral Signs of Addiction?

What are the Behavioral Signs of Addiction?

Early acknowledgment of the behavioral warning signs of a substance use disorder helps improve access to the care and treatment needed to overcome addiction and begin your journey towards lasting sobriety. If you are one of the millions of Americans who struggle with a drug or alcohol use disorder, ongoing substance use will inevitably lead to physical, emotional, and behavioral changes caused by how drugs or alcohol affect the brain and body symptoms. Understanding the signs of addiction can help you encourage a friend or loved one to contact a medical or mental health provider to learn more about treatment and sober living options in Los Angeles.  

What Causes Addiction?

Unfortunately, the question of what causes addiction does not have a precise or straightforward answer. Addiction is a chronic disease, meaning it cannot be cured, that affects the brain and other vital body systems. The changes that occur to the brain when someone struggles with ongoing, untreated drug or alcohol addiction make overcoming a substance use disorder without treatment help difficult. Research studies conducted by the medical and mental health communities suggest several risk factors may contribute to addiction development. These factors include genetics, environment, trauma, and pre-existing medical or mental health conditions.

Some studies suggest genetic factors may contribute up to half of one’s risk of developing a substance use disorder. Genetic factors include one’s genes “at birth,” including biological gender, ethnicity, and cultural factors. Another significant contributing factor to addiction development is one’s environment. In this case, environment includes influences from your surroundings, including friends, economic stability, housing, family, and overall quality of life. Other environmental factors include social concerns such as peer pressure, early exposure to illicit drugs or prescription pain killer abuse, stress, and parental influences. Research suggests that each (or a combination) may increase your risk of developing a substance use disorder.

Underlying mental health and medical health conditions are other common contributing factors to addiction. People with anxiety, post-traumatic stress disorder (PTSD), depression, or another mental health diagnosis may use substances to self-medicate. Self-medicating is the practice of using drugs or alcohol to reduce the severity, intensity, or presence of mental health symptoms. Unfortunately, substances only offer short-term relief, and larger, more frequent doses are required to maintain comfort. Self-medication can quickly lead to tolerance, dependency, and addiction.

What are the Signs of Addiction?

Different substances have different effects on the user. Also, the signs of addiction will look different for someone struggling with a severe addiction than for someone with a mild addiction. For this reason, it is challenging to define specific signs of addiction that will occur in every case. Drug and alcohol addiction generally presents with physical, psychological, and behavioral signs of addiction. Common physical signs of addiction include weight changes, fatigue, stomach, digestive problems, bloodshot eyes, and others.

What are the Behavioral Signs of Addiction

Various drugs result in behavioral and mood changes. You may notice your friend or loved one becoming more secretive, neglecting essential responsibilities, becoming more isolated, changing their social circle, or showing disinterest in formerly enjoyed activities and hobbies. You may also notice new or worsening financial, legal, and relationship issues linked to substance use.  

If your friend or loved one is struggling with addiction, you may notice they may act differently. Ongoing drug and alcohol use leads to changes in the brain which can evolve into notable behavioral and emotional changes. Addiction can cause changes in how your loved one acts, speaks, or thinks. Their priorities will likely change as substances take precedence over family and social obligations. In time, substance use and abuse may result in changes in personality, paranoia, negative self-image, lack of motivation, apathy, and new or worsening mental health concerns such as depression or anxiety.

How to Find Treatment for Addiction

Acknowledging an unhealthy relationship with substances and choosing to seek support at a treatment program is the first step toward putting struggles with drugs or alcohol in the past. There are several ways you or a loved one can find addiction treatment, including contacting your primary care provider, a mental health provider, or contacting us at Nook Sober Living to learn more about our outpatient treatment and sober living programs. The Nook Sober Living provides sober living homes near Malibu and Southern California. Let us help you as you take the first steps on your sobriety journey. Contact us today for more information.