What is Aftercare in Addiction Treatment?

What is Aftercare in Addiction Treatment?

If you have just finished a drug treatment program, it is a cause for celebration. You put in the hard work, sweat, and tears to address and ultimately overcome your addiction. Now that you are transitioning back into your normal daily life, you feel like you are on top of the world. While you may feel that you can conquer anything life throws at you, relapse is waiting around the corner. You already know that the real work in your recovery begins when treatment ends. How do you stay strong in sobriety while dealing with the triggers that make you vulnerable to relapse?

Aftercare in addiction treatment is an important part of the recovery process. 

If you haven’t considered aftercare, this article will talk about the importance of aftercare and how it can provide you with the tools you need to stay on the path to recovery. If you want to learn about how Southern California aftercare programs can benefit you, call Nook Sober Living today to learn more!

How Long Do Addiction Treatment Programs Last?

In general, drug treatment programs last on average 28-30 days. However, 30 days may not be enough time to thoroughly address the underlying issues of their substance use. In general, it may take up to two weeks for you to complete the detox process and start to feel emotionally and physically normal. In that case, it is a race to try and address your addiction and give them the tools and support you need in order to stay sober once treatment is completed.

Obviously, the road to recovery shouldn’t be seen as a “30-day race”. Fortunately, many drug rehabs offer 60-day and 90-day programs to give you the time you need to address and overcome your addiction. While longer program times increase the chances of long-term recovery, relapse prevention programs found in aftercare provide you the extra motivation and confidence needed to continue working on an individual program of recovery.

What is Aftercare in Addiction Treatment?

In many ways, aftercare can be seen as a discharge plan like those created for those recovering from surgeries or chronic conditions. Aftercare in addiction treatment provides clients with a set of strategies that help them stay motivated in their sobriety. In general, relapse prevention programs are created around 30 days before discharge and start as soon as they leave formal treatment. Aftercare plans are a collaborative effort involving you, your family, therapists, other staff, recovering peers, friends, and others in your support network.

Relapse prevention programs are guided by the following principles:

  • Continued development of skills that minimize relapse.
  • Continued active involvement in the recovery process.
  • Developing new and healthy behavior patterns that support recovery.
  • Connecting people with and developing support systems that provide accountability.
  • Assistance with challenges related to recovery through the introduction of community resources.

Why is Aftercare Important?

The importance of aftercare in a drug treatment program is that it acts as a safety net as you transition back to your normal daily life. Aftercare is education-oriented and gives you the tools you need to build a solid support network. While in a relapse prevention program, your primary goal is building a solid recovery plan. Your recovery plan includes the healthy coping skills needed to deal with triggers that can lead to relapse, the further development of life skills, and continued attendance in therapy and 12-step programs.

As already stated, aftercare programs are important in helping you to build a wide support system. This support system can be turned to when you feel vulnerable or if you need to be held accountable for behaviors that are not recovery-centered. Additionally, aftercare programs help you discover community resources that can aid you, such as employment searches, academic resources to continue schooling and help with budgeting and financial planning.

Finding Comprehensive Aftercare Programs

Successfully completing drug rehab is a major accomplishment. While you should celebrate this major milestone, your recovery journey is far from over. In order to protect your hard-earned recovery, it is highly recommended you attend aftercare programming. The Nook Sober Living provides sober living homes for men in Los Angeles

The Nook Sober Living offers sober living and aftercare programs specifically designed for men. We also offer clinical outpatient services through our partnership with Thrive Treatment Center. We offer a customizable and flexible approach to treatment that will give you the quality and individualized care you need while you are able to maintain your work, family, and school commitments. Take your recovery to the next level with help from the Nook Sober Living.

How Long Can You Stay in a Sober Living House?

How Long Can You Stay in a Sober Living House?

Treating an alcohol or substance use disorder usually begins with a full-body detox – which takes roughly one to two weeks. During that time, patients undergo therapy and take medication to help relieve any withdrawal symptoms. After the detox, they continue treatment as needed.

The entire goal behind treatment is to overcome the addiction and prevent relapse for long-term results. The length of treatment will largely depend on the severity of the addiction and drug or substance used, as well as the need for additional treatment – such as a sober living home. 

According to the National Institute on Drug Abuse, roughly 40-60% of those with a substance use disorder will relapse at some point. While that’s a substantial percentage, there are a variety of things one can do to minimize or reduce the chances of relapse after leaving rehab. 

What is a Sober Living Facility?

A Los Angeles sober living home, also known as transitional living, is often used as a bridge between treatment and independent living. It’s best reserved for those that have a high chance of relapse after leaving rehab, allowing for a sober environment as they work their way back into society.

The truth is some people – even though they might complete detox and rehab – simply aren’t ready to make the full transition back into routine life. They might fear relapse or feel it best to continue treatment. Either way, a sober living facility provides the necessary foundation.

How Long Can You Stay in a Sober Living House?

While there is no set limit on how long an individual can stay in a sober living house, most professionals recommend spending at least 90 days (three months) in the sober living facility before transitioning to a more independent lifestyle. Of course, people can stay longer if needed.

In fact, some people might extend their stay to six months, one year, or even several years if it’s deemed necessary and they continue to follow house rules. Every case is going to be different as every individual has unique needs, but a minimum of three months is generally the best. 

Some of the factors that might extend one’s stay at a sober living home include individual needs, rate of progress, ability to follow house rules, the severity of addiction, failed attempts at recovery, previous relapses, and the presence of other mental health disorders or health conditions. 

Why are Sober Houses Important in Recovery?

Sober houses play a significant role in a patient’s journey towards recovery. Like we explained above, they give the patient the necessary environment to continue treatment and gradually assimilate back into normal society. Without sober living, relapse would be inevitable.

Let’s take a look at some of the most prominent benefits of sober living houses: 

  • Continued guidance and support from professionals
  • Build meaningful and valuable relationships with other sober individuals
  • Gain valuable skills that can be applied to your post-recovery life
  • Learn how to live an independent life without the use of drugs
  • Safely and effectively make the transition back into a normal life
  • Reduce the risk of relapse after completing detox and rehab
  • Build connections and have access to valuable resources 

Sober living can be the difference between regaining control of your day-to-day life after rehab and finding yourself making the same decisions that got you into rehab in the first place. Given the necessary care and attention, patients have a lot to gain from 

How Does Sober House Living Work?

Sober living houses generally work in three phases. The restrictive phase is where restrictions are at their peak, the reintroduction phase is where certain freedoms and responsibilities are gained, and the self-sufficiency phase is where the patient starts making their own decisions.

Here’s a look at some of the things you can expect when residing in a sober living facility:

  • No drugs or other harmful substances that might trigger relapse
  • Random drug tests to ensure you’re staying clean
  • Limited transportation and limited guests
  • Mandatory support group meetings and other house-related activities
  • Involvement in school, work, or other programs
  • Getting along with other residents is mandatory
  • Must avoid any sexual relationships with residents or staff
  • Residents usually have monthly rent and other fees to pay
  • Residents usually have chores and other house-related responsibilities to complete

It’s important to note that every sober living facility is different and unique in its own way. Not only that, but the overall treatment and care you receive inside a sober living home will differ compared to other residents – largely depending on the severity of your drug addiction. 
If you’re interested in learning more about sober living and what it can do for your journey towards a drug-free life, don’t hesitate to contact The Nook today. We’re a men’s sober living house in Los Angeles, and we are here to help you today.

What are the Behavioral Signs of Addiction?

What are the Behavioral Signs of Addiction?

Early acknowledgment of the behavioral warning signs of a substance use disorder helps improve access to the care and treatment needed to overcome addiction and begin your journey towards lasting sobriety. If you are one of the millions of Americans who struggle with a drug or alcohol use disorder, ongoing substance use will inevitably lead to physical, emotional, and behavioral changes caused by how drugs or alcohol affect the brain and body symptoms. Understanding the signs of addiction can help you encourage a friend or loved one to contact a medical or mental health provider to learn more about treatment and sober living options in Los Angeles.  

What Causes Addiction?

Unfortunately, the question of what causes addiction does not have a precise or straightforward answer. Addiction is a chronic disease, meaning it cannot be cured, that affects the brain and other vital body systems. The changes that occur to the brain when someone struggles with ongoing, untreated drug or alcohol addiction make overcoming a substance use disorder without treatment help difficult. Research studies conducted by the medical and mental health communities suggest several risk factors may contribute to addiction development. These factors include genetics, environment, trauma, and pre-existing medical or mental health conditions.

Some studies suggest genetic factors may contribute up to half of one’s risk of developing a substance use disorder. Genetic factors include one’s genes “at birth,” including biological gender, ethnicity, and cultural factors. Another significant contributing factor to addiction development is one’s environment. In this case, environment includes influences from your surroundings, including friends, economic stability, housing, family, and overall quality of life. Other environmental factors include social concerns such as peer pressure, early exposure to illicit drugs or prescription pain killer abuse, stress, and parental influences. Research suggests that each (or a combination) may increase your risk of developing a substance use disorder.

Underlying mental health and medical health conditions are other common contributing factors to addiction. People with anxiety, post-traumatic stress disorder (PTSD), depression, or another mental health diagnosis may use substances to self-medicate. Self-medicating is the practice of using drugs or alcohol to reduce the severity, intensity, or presence of mental health symptoms. Unfortunately, substances only offer short-term relief, and larger, more frequent doses are required to maintain comfort. Self-medication can quickly lead to tolerance, dependency, and addiction.

What are the Signs of Addiction?

Different substances have different effects on the user. Also, the signs of addiction will look different for someone struggling with a severe addiction than for someone with a mild addiction. For this reason, it is challenging to define specific signs of addiction that will occur in every case. Drug and alcohol addiction generally presents with physical, psychological, and behavioral signs of addiction. Common physical signs of addiction include weight changes, fatigue, stomach, digestive problems, bloodshot eyes, and others.

What are the Behavioral Signs of Addiction

Various drugs result in behavioral and mood changes. You may notice your friend or loved one becoming more secretive, neglecting essential responsibilities, becoming more isolated, changing their social circle, or showing disinterest in formerly enjoyed activities and hobbies. You may also notice new or worsening financial, legal, and relationship issues linked to substance use.  

If your friend or loved one is struggling with addiction, you may notice they may act differently. Ongoing drug and alcohol use leads to changes in the brain which can evolve into notable behavioral and emotional changes. Addiction can cause changes in how your loved one acts, speaks, or thinks. Their priorities will likely change as substances take precedence over family and social obligations. In time, substance use and abuse may result in changes in personality, paranoia, negative self-image, lack of motivation, apathy, and new or worsening mental health concerns such as depression or anxiety.

How to Find Treatment for Addiction

Acknowledging an unhealthy relationship with substances and choosing to seek support at a treatment program is the first step toward putting struggles with drugs or alcohol in the past. There are several ways you or a loved one can find addiction treatment, including contacting your primary care provider, a mental health provider, or contacting us at Nook Sober Living to learn more about our outpatient treatment and sober living programs. The Nook Sober Living provides sober living homes near Malibu and Southern California. Let us help you as you take the first steps on your sobriety journey. Contact us today for more information.

Do Drug Interventions Work?

Do Drug Interventions Work?

Those struggling with addiction or a substance use disorder may be in denial about the harm their addiction causes not only to themselves but to their loved ones as well. However, an intervention could be a safe and effective way to help them understand how their behavior affects those they care about while having detrimental effects on their mental and physical health.

What is a Drug Intervention?

A drug intervention is a life-changing and potentially life-saving event organized by the friends and family of someone who needs help to overcome drug addiction. The goal of a drug intervention is to help your friend or loved one acknowledge their struggle with drugs and accept that they need help. An intervention helps a struggling addict see that they have a strong support structure of people who care deeply for them and want to see them put their struggles with drugs in the past.

A proper drug intervention is far from what we often see on television or in the movies. A drug intervention is a carefully planned event where family and friends of someone with a drug addiction come together to explain their friend or loved one’s addiction’s emotional impact on everyone in their lives. Data provided by the National Council on Alcoholism and Drug Dependence suggests that up to 90% of people who participate in an intervention seek help to overcome their addiction after the intervention occurs.

How to Know When an Intervention is Necessary

The signs of addiction vary widely from person to person and based on the substance they use. Because addiction never looks the same, knowing when an intervention is necessary can be challenging. In spite of the differences, there are also common indications of addiction that may help you determine if a friend or loved one needs help. They may display mood changes, cravings, sleep difficulties, and physical health problems. You may also notice new or worsening mental health, legal or financial struggles as obtaining or using drugs becomes a priority over other important things in their life. Also, they may begin to isolate or distance themselves from others either to use in private or in the attempt to hide their struggle from others.

It can be very trying to watch a friend or loved one live with an addiction, especially when they adamantly deny there is a problem or refuse to seek or accept help. Unfortunately, forcing the situation can end up making things worse. When you are ready to sit down and talk with your loved one, offer your support and ensure they know you will be there when they are ready. If you cannot convince your loved one to seek help on your own, consider consulting with a professional intervention counselor.

Why do Interventions Work?

Although nothing is guaranteed to be 100% successful, mental health and addiction treatment professionals widely agree that a properly held intervention is a highly beneficial way to help someone struggling with addiction seek the help they need. As noted above, many individuals commit to going to rehab after an effective and properly conducted intervention.

It is important to mention that the success and effectiveness of an intervention are based on various factors or conditions. First, it is vital to consider your friend or loved one’s unique circumstances. Each person responds to an intervention differently, and not everyone will benefit from the process after the first try. It is vital to remain patient and ensure your friend or loved one knows you are available to help when they are ready.

It is also important to conduct the intervention in a way that is helpful for everyone. This means following a few vital tips to ensure the intervention process stays on track and accomplishes the goals you set out to achieve. Once you decide to hold an intervention, it is important to:

  • Be selective about who will be present at the intervention.
  • Choose the right time and place.
  • Create and script, rehearse and stick to it.
  • Choose and time when your friend or loved one is sober.
  • Choose an order of speakers and follow it.
  • Try to control your emotions, body language, and voice.
  • Have a “plan B” ready just in case.
  • Be patient, and don’t give up.
  • Consider seeking the help of an intervention professional.

Finding an Intervention Specialist Near Me

While interventions successfully convinced the majority of addicts to seek treatment, statistics do not show how many conversations are needed before people choose to accept treatment. For some, one conversation may be sufficient, whereas, for others, it may require multiple attempts before they can see how their addiction hurts others and why treatment is the next best step. Don’t give up if you don’t see immediate results from your first attempt. Treatment works, and people can be persuaded to make the needed changes to achieve sobriety and recovery.

Those struggling with substance abuse may be in denial about the harm their addiction causes to themselves and their loved ones. However, an intervention could help them understand that their behaviors hurt those they love while affecting their own physical and mental health. If the intervention subject understands that they have a strong support system as they enter treatment and begin working with a treatment team to achieve and maintain lasting sobriety. 
The Nook Sober Living provides reliable and safe sober living housing after treatment ends to those in recovery. Located in beautiful Los Angeles, CA, The Nook is here after the intervention and rehab to help continue to build a strong foundation for long-lasting sobriety. Contact us today to find sober living near you!

What Causes People to Relapse?

What Causes People to Relapse?

Relapse is a common and expected part of the recovery process. Research suggests that 60% of those with a substance use disorder achieve long-term recovery. Many of them experienced more than one relapse before they gained their long-term recovery. Because relapses are so common and considered a normal part of recovery, therapists will work with individuals to create relapse prevention plans to help set them up with tools to prevent a relapse when possible. 

What Does It Mean When Someone Relapses?

Within the context of substance use, a relapse occurs when someone uses a substance after they’ve been sober for some time. Relapses are a very common part of the recovery process and are not considered a failure on the part of the patient. Instead, it is viewed as an opportunity to learn and utilize skills learned in treatment. Each time an individual relapses, they have the opportunity to intervene with their learned skills and get back into recovery.

Why Do People Relapse?

Common risk factors can make a person more vulnerable to experiencing a relapse with drug addictions. These risk factors can be split between four categories

  1. Psychosocial risk factors: These include not believing in your ability to control your substance use, believing that substance use has positive effects such as reducing anxiety, not being motivated to change, difficulty coping in stressful situations, negative affect, poor social and emotional support, and cravings. 
  2. Behavioral risk factors: These include continuing to be in contact with people associated with substance use, substances or paraphernalia being present, spending time where you used to use substances, withdrawing or self-isolating, and not using recovery supports when in stressful situations. 
  3. Internal risk factors: These include having untreated physical health or mental health concerns, boredom, feeling angry, lonely, or tired. 
  4. Environmental risk factors: These include living in a place where substance use is common, living near a bar, and exposure to substance use at work or in a personal environment. 

What is Relapse Prevention?

Relapse prevention includes planning for how to handle situations that come up that can trigger a relapse, such as situations involving the risk factors in the previous section. It’s important to understand that these situations can occur at any moment, so having strategies to manage triggers is important. It is not possible to avoid them forever. Relapse prevention strategies include the following: 

  • Learn to understand that a relapse is an event that can occur and a process. 
  • Identify risky situations and what coping skills can be used to prevent relapse when they occur. 
  • Work on building positive relationships with friends, family, groups, and recovery programs that can help you through recovery as key sober supports. 
  • Learn to identify when negative emotions occur and how to best cope with them. 
  • Learn to identify when you are craving something and how to manage that craving without it triggering a relapse. 
  • Learn to identify and challenge cognitive distortions, such as black and white thinking, overgeneralization, catastrophizing, jumping to conclusions, etc. 
  • Create a balanced and healthy lifestyle. 
  • Consider the use of medications to manage substance use when appropriate. 

These relapse prevention strategies are not developed all on your own. Your therapist will work with you on creating a relapse prevention plan as you work to achieve long-term recovery. 

Finding Relapse Prevention and Aftercare Near Me

The Nook is a sober living home that aims to support those working their way through recovery. It provides support to help individuals maintain sobriety while also maintaining commitments related to employment and familial obligations. The Nook understands that young professionals can’t put their job or college career on hold and disappear for months at a time. We allow you to flexibility to continue your career and strive for recovery. 
The Nook is connected to Thrive Treatment center so that you can have access to quality outpatient care during your stay at The Nook. Thrive Treatment offers intensive outpatient services, partial hospitalization, and outpatient services to meet your level of care needs. We also create individualized treatment plans so that your individual needs are met. Don’t wait any longer. Contact us today to find out how The Nook can help you achieve recovery.

How to Quit Adderall for Good

How to Quit Adderall for Good

Abuse of Adderall has increased dramatically over the years. Research from John Hopkins indicates that emergency room visits related to Adderall and abuse have risen while the number of prescriptions has stayed the same. The abuse rates of Adderall are more prevalent among young adults between 18 and 25 years old. The abuse of Adderall of young adults in this age range increased by 67 percent from 2006 to 2011, while emergency room visits rose by 156 percent. The increase in these numbers indicates a growing problem related to the abuse and addiction of Adderall. 

What is Adderall? 

Adderall is a drug known as a stimulant. Similar medications to Adderall include Ritalin, Concerta, and Dexedrine. These are all drugs that are prescribed to help people with attention deficit hyperactivity disorder (ADHD) be able to focus better. Unfortunately, misuse of stimulants, such as Adderall, is becoming increasingly common due to a lack of education about the risks of misuse of stimulants. As a result, stimulants are the second most common illicit drug used recreationally on college campuses, with the first being marijuana. People often refer to stimulants as the “smart drug,” assuming it helps them cognitively be able to remember things better and perform better in school. However, research studies have found that stimulants help improve behavioral aspects of ADHD, such as distractibility, and improve these deficits, but they do not enhance performance. Additionally, misuse of stimulants can cause dangerous side effects, including psychosis, seizures, heart issues, and sudden death.

Why is Adderall Addictive? 

Adderall can become addictive because of how it affects the brain. The brain produces natural chemicals known as neurotransmitters that affect mood. Certain medications can change the chemistry in the brain and either increase or decrease the levels of these neurotransmitters. Adderall causes an increase in dopamine and norepinephrine in the brain. Dopamine is associated with pleasure, and norepinephrine is related to alertness. Misuse of Adderall causes an influx of these chemicals that the brain cannot reproduce on its own. When the high levels of dopamine increase, people often develop a craving for the dopamine and associate the pleasurable feelings with Adderall use, resulting in the continued abuse of the drug.

How to Quit Adderall for Good

The road to recovery may not be easy, but it is possible. There are many treatment options available to help you quit Adderall for good. Treatment options include different levels of care and different treatment modalities based on individual needs. Levels of care available include inpatient, partial hospitalization, intensive outpatient, and outpatient services. The level of care you need depends on the severity of your addiction and should be determined by you and your mental health professional. Treatment modalities can include cognitive behavioral therapy, motivation enhancement therapy, and contingency management. These therapies involve replacing behaviors with healthier ones to reduce the addictive behavior. Cognitive-behavioral therapy also includes identifying maladaptive thought patterns that increase the risk of relapsing and changing those patterns to more adaptive ones. 

How The Nook Can Help 

The Nook is a sober living home that aims to support those working their way through recovery. It provides support to help individuals maintain sobriety while also maintaining commitments related to employment and familial obligations. The Nook understands that young professionals can’t put their job or college career on hold and disappear for months at a time. We allow you to flexibility to continue your career and strive for recovery. 

The Nook is connected to Thrive Treatment center so that you can have access to quality outpatient care during your stay at The Nook. Thrive Treatment offers intensive outpatient services, partial hospitalization, and outpatient services to meet your level of care needs. We also create individualized treatment plans so that your individual needs are met. Don’t wait any longer. Contact us today to find out how The Nook can help you achieve recovery while maintaining your obligations as a young professional.

Why Teens Drinking Alcohol Is Problematic

Why Teens Drinking Alcohol Is Problematic

While teen drinking was once viewed as a “rite of passage”, we now know how problematic it truly is. Drinking at an early age can put your child at risk for many physical and mental health issues, including alcoholism. Sadly, many teens still turn to alcohol to deal with the angst of puberty and teenage life. Whether they do not understand the risks of alcohol use or see it as innocent experimenting, they may experience consequences that last a lifetime. 

At The Nook, we know the dangers of teens drinking alcohol. We understand how detrimental alcohol can be to your teen and we are here to help. We can support you and your teen with a full range of therapeutic offerings that will enable your teen to break free from alcohol. 

Is It Common for Teens to Abuse Alcohol?

The sad truth is that even though we talk more about the dangers of alcohol use than ever before, teens are still experimenting with alcohol. In 2019, nearly twenty-five percent of teens aged fourteen and fifteen reported having had at least one drink. Additionally, over seven million young people ages twelve to twenty admitted to drinking alcohol within the past month. More concerning than the admission of drinking alcohol is the number of teens who admit to binge drinking. 

While teens drink less often than adults, they consume more when they drink. In 2019, more than four million young people reported binge drinking at least once in the last month, with nearly a million reporting binge drinking more than five days in the previous month. Whether teens are drinking because of peer pressure, stress, or a desire to experiment is unclear. What is clear is that teens drinking alcohol results in a myriad of consequences.

Why Teens Drinking Alcohol Is Problematic

The consequences of teens drinking alcohol can be devastating and highlight the importance of talking to your teen about alcohol. Your understanding of the dangers of teens drinking alcohol can help you educate your teen and hopefully prevent them from experimenting. Because teens are still developing, their decision-making skills don’t always result in the best decisions. Adding alcohol into the mix only worsens the situation. Teens drinking alcohol can lead to car crashes, injuries, suicide, violence, alcohol poisoning, and even death. 

In 2011, nearly two hundred thousand people under twenty-one visited an emergency room for an alcohol-related injury. Alcohol use also leads to risky sexual behavior, leading to sexually transmitted infections, sexual assault, or unwanted pregnancy. Drinking alcohol also damages brain cells, and long-term use can lead to behavioral, memory, thinking, and judgment issues. Drinking at an early age can affect the hormonal changes in the body, disrupting puberty and growth. Earlier drinking is also more likely to result in developing an alcohol use disorder. It is easy to see how important it is for teens to understand the risks of drinking alcohol. 

How To Get Your Teen Help With Alcoholism

We understand that it may be devastating to realize that your teen needs treatment for their alcohol or drug problem. It may seem unbelievable what likely started as teenage experimentation has transformed into addiction. 

At The Nook, we can help your teen transform and help them focus on lifelong recovery. Our sober living homes are often the bridge between early and long-term sobriety. Our sober living homes in Los Angeles are located centrally to allow for outings to the beach, the golf course, the mountains, and explore Los Angeles. In addition, we offer our clients support to live a life that allows for maintaining employment, educational, and familial commitments. Contact us today to see how we can help your teen build a life in recovery. 

What is an Aftercare Plan in Addiction Recovery?

What Is an Aftercare Plan in Addiction Recovery?

Getting sober is hard work. However, getting sober is just the beginning. You need an aftercare plan that will support your life in long-term recovery. Prior to getting sober your decisions were likely all focused on getting and using drugs and alcohol. After you get sober, you will find that you may have a lot of life decisions to make. It’s essential to know that your choices are votes for or against your recovery and overall health. Having an aftercare plan in place can help you to make those decisions and reduce your stress.  At  The Nook, we understand the importance of an aftercare plan and we would like to be a part of yours.  

What Is an Aftercare Plan in Addiction Recovery?

If you were planning a trip, you would likely figure out where you would go, what sights you would want to see, where you would eat, and where you would sleep. You can think of an aftercare plan as your itinerary for recovery. With the goal of long-term sobriety in mind, you will make decisions about how to structure your life after treatment. Getting and staying sober requires a great many changes.  You may find that you need to change where you work, where you live, and with whom you spend your time. An aftercare plan is something you create while you are in treatment and then refer back to it as you make your way in recovery. Your treatment team can use their expertise to make suggestions and guide you in identifying the resources you need to be successfully sober. An aftercare plan is a blueprint for your sober life. No one should leave rehab or addiction treatment without an aftercare plan.

Why It’s Important to Keep Up With Your Aftercare Plan

While sometimes it is fun to go exploring on a trip without a map, you’ll want to have an aftercare plan to guide you in your sobriety. Many researchers have found that relapse rates after completing treatment can be as high as fifty percent. Most studies have shown that it is the absence of a relapse prevention plan that leads to such a high rate of relapse. It is this high rate of relapse that makes an aftercare plan so vital to your recovery success. Many find it helpful to transition from the higher intensities of treatment to lower intensities of treatment. Your plan might begin with inpatient treatment and then be followed by outpatient counseling and attendance at peer support recovery groups. Likewise, you might find it helpful to reside in a sober living facility and plan other activities that will help support your sobriety. Your aftercare plan will be specific to you and your sobriety. The key is to have a plan and use it.

Why You Should Go to The Nook Sober Living

The early days of sobriety can be challenging, and you may be wondering if you can stay sober. Sober living homes are the bridge between early and long-term sobriety. Depending on your current circumstances, you may want a location close to those you know, or you may want to start over in a new place. Once you’ve selected an area, you’ll want to look for a sober house that will best support you.  Sober living homes located in Los Angeles are located centrally to allow for outings to the beach, the golf course, the mountains, and explore Los Angeles.  At The Nook, we focus on lifelong recovery. We offer our clients support to live a life that allows for maintaining employment, educational, and familial commitments. Contact us today to see how we can help your life in recovery. 

Common Drugs Used by College Students

Common Drugs Used by College Students

College is a time of experimentation. College students take different classes, make new friends, and have new experiences. Many young adults are away from home for the first time and may find themselves with more freedom than ever before. The newfound freedom and a hint of peer pressure can lead to some questionable decisions. Some of those decisions can be riskier than others. Beyond the storied college binge drinking, there are also common drugs used by college students. Understanding the substances that your college student may encounter can help you to prepare them to make more informed and safer choices when you are not there in person to guide them. Arming yourself with more knowledge can also help you recognize the signs of drug use in your college students. Addiction can strike at any age, and The Nook is here to help your college student with the support of a sober living environment. 

Common Drugs Used by College Students

While recent research has shown that some drugs have become less popular with college students, other drugs have become increasingly popular. In fact, in its national study of adult drug use, Monitor the Future found that college students vaping marijuana and nicotine had increased significantly. 

From 2017 to 2019, the prevalence of vaping marijuana had nearly tripled, and vaping nicotine quadrupled. The overall use of marijuana increased considerably, with roughly half of all college students admitting to using marijuana in the previous 30 days. The same survey found that the rates of use for other drugs have not changed substantially. College students continue to engage in binge drinking and use drugs such as cocaine, prescription, illicit opioids, LSD, ecstasy, heroin, and sedatives. However, it is interesting to note that the researchers also found that using marijuana is much more socially accepted than other drugs. Marijuana is a common drug used by college students because it is socially acceptable. 

Signs of Addiction in College Students

You expect your child to grow, mature, and evolve while they are away at college. These expected changes can make it more challenging to identify the signs of addiction. However, you know your child better than anyone else. Trust your gut. You know the difference between your child sharing less information and completing withdrawing. You will likely know the difference between their struggling academically because college is challenging and their completing bombing out. If you can create and maintain an open line of communication with your college student, you’re more likely to be able to see the signs earlier than later. The specific symptoms will be related to the drugs that they are using. Some drugs, such as opioids, have telltale signs such as pinpoint pupils, drowsiness, constipation, nausea, and more. Others such as marijuana may be less obvious as the signs may only show when the person is actively using. In general, you will want to look for changes in demeanor and physical appearance, including:

  • Mood swings
  • Gaining or losing weight
  • Paying less attention to their appearance
  • Changes in self-care habits
  • Increased or decreased sleeping
  • Dishonesty or secrecy
  • Appearing or reporting to be sick repeatedly

The challenging part of this equation is that many of these changes may occur even if your college student is not using drugs. However, you know them better than anyone, and you’ll likely see the difference. 

Live Sober at The Nook

At The Nook, we focus on lifelong recovery. We offer our clients support to live a life that allows for the maintenance of employment, educational and familial commitments. If your college student struggles with drugs and alcohol, we can provide a living environment that can support them while they pursue their college education.  Contact us today to see how we can help their life in recovery. 

How to Tell if Your Teen Is on Drugs

How to tell if your teen Is on drugs

Parenting, on its best day, is still a demanding job, and that’s even more true during the teenage years. Your child who has always wanted you near them suddenly wants very little to do with you. You have likely become one of the least cool people on the planet without changing a thing about yourself. While all of this may feel awful, the good news is that most of it is entirely normal and developmentally appropriate. It gets more complicated when you start to wonder if typical teenage angst has crossed over into drug use. You may wonder how to tell if your teen is on drugs, and it’s beneficial to arm yourself with information before you start asking questions. You know your child better than anyone else, so if you think something is wrong, start doing the research. At The Nook, we understand the challenges of parenting a teen, whether they are using drugs or not. If your teen is abusing drugs, we are here to support your teen in a drug-free life. 

Common Signs and Symptoms of Drug Use in Teens

Always remember that you know your teen better than anyone. If your gut is telling you that something is wrong, you’re probably correct. Still, if you want to know how to tell if your teen is on drugs, you can look for the common signs and symptoms of drug use. Some signs will be specific to the drug being used. For example, those abusing opioids will have pinpoint pupils. Those using alcohol, marijuana, alcohol, and other depressants may have slurred speech. The cycle of using and withdrawing from drugs may result in your child complaining of flu-like symptoms. You may notice a change in their weight, appetite, or sleeping habits. Additionally, you may note that they have changed their friend circle, have lost interest in activities that they previously enjoyed, or have increased mood swings. Approach the situation like you are putting together a puzzle. Examine all of the pieces objectively and see what comes together. 

How to Get Your Teen Help With Their Drug Addiction

The first step in anyone getting help with drug addiction is acknowledging that there is a problem. As you examine the changes in your teen, you might consider writing down a list of the changes so that you have a starting point to talk to your teen about their drug use. While it is so hard to remain calm, try to talk to your teen in a way that provides them the opportunity to speak openly about their drug use. They may be looking for a way to stop using and not know where to turn. Once you’ve agreed that it’s time to get help, you can explore the different options, including a treatment facility, peer support recovery groups, and sober living. The most appropriate treatment will depend on your teen’s specific drug use, overall health, and other circumstances. 

How The Nook Can Help Your Teen

Navigating the road to sobriety with a teenager can be complex, and a sober living facility may be just what is needed. Depending on the current circumstances, you may want a location closer to your home, or your teen may require a bit of distance. Once you’ve selected a location, you’ll want to look for a sober house that will best support your teen. So, as you explore the options, be sure to look at the requirements for continuous sobriety and the house’s offerings.  Sober living homes located in Los Angeles are located centrally to allow for outings to the beach, to the golf course, to the mountains, and to exploring Los Angeles.  At The Nook, we focus on lifelong recovery. We offer our clients support to live a life that allows for the maintenance of employment, educational, and familial commitments. Contact us today to see how we can support your teen in recovery.