Is There Sober Living for College Students?

Is There Sober Living for College Students?

Attending college is a pivotal moment for any teenager. It marks the beginning of their young adulthood and is where the rest of their life starts to take shape. They’ll experience new friends, hobbies, and surroundings that will live in their memory bank for the rest of their lives. 

With that being said, it can also be a scary time for teenagers and a worrisome time for parents. College students are asked to make their own decisions and form their own lifestyle habits, which most college students aren’t used to. Of course, that can be good or bad. 

Recent surveys indicate that nearly 60% of college students have tried alcohol, and 39% engage in binge drinking. Not only that, but 10% take Adderall, 4% use cocaine yearly, and 20% use marijuana monthly. Psychedelics, tobacco, heroin, and prescription meds are also common. 

Where there’s drug use, there’s a risk of drug addiction. As the body grows more dependent on the drug and the user’s tolerance increases, they start to use higher doses, use it more often, and use it long-term. At this point, college students need help, and they need help immediately. 

What is Sober Living?

Sober living houses are facilities that provide the necessary structure, support, safety, and professional assistance that former addicts need when transitioning from addiction recovery back into mainstream society. They’re sometimes called sober living homes or environments.

When addicts complete the recovery process and are deemed sober, they’re usually sent home and asked to return to normal, everyday life. Unfortunately, not everyone has success with that, and some people struggle to make the transition – opening the door to a possible relapse.

A sober living house is designed to make that transition easy. Residents are a part of a larger community of like-minded individuals. They have chores, responsibilities, and expectations that they must meet. By the time they leave the sober living house, they’re ready to return to society.

What are the Benefits of Sober Living Houses?

Anyone interested in entering a sober living house in Los Angeles will need to meet several requirements. For example, they need to complete the detoxification process and be sober, pay rent, attend meetings and events, complete chores, and stay for a minimum of three months (90 days). 

If accepted, the resident will experience a wide range of benefits as they regain control of their post-addiction life, including:

  • Learn how to live with and get along with others.
  • Gain valuable friendships with people that had a similar past as you.
  • Access to doctors, mental health professionals, and clinicians. 
  • Learn how to budget your money and spend it on necessary things. 
  • Learn how to manage your time with chores, meetings, school, etc. 
  • Being around people that will hold you accountable and help keep you sober. 
  • Make quality and healthy lifestyle choices that help you set up a better future for yourself. 
  • Gain a new sense of purpose and meaning in life. 
  • Guidance and support until you’re ready to return to normal, everyday life. 

Most Los Angeles clinical sober living programs operate in three stages – the restrictive phase, the reintroduction phase, and the self-sufficiency phase. They usually start out intense with strict guidelines and rules to follow, but those restrictions ease as you continue the transition. 

Is There Sober Living for College Students?

Many college students would benefit from an inpatient rehab facility, but that would require them to put their schooling on hold and disappear for several months. That’s where sober living for college students comes into play – allowing them to strike a balance between recovery and school.

College students still have the rest of their life ahead of them. A college student sober living house can help them reach their true potential as they look to gain independence and work towards a sober future. It could be the difference between a quality life and possible relapse. 

How to Find College Student Sober Living in California

Are you a college student that’s interested in joining a sober living house? If you answered yes to that question, you’ve come to the right place. The Nook is a men’s sober living house in Los Angeles, California, that is currently accepting college students ready to build a better future. 

You’ll be staying in a beautiful mansion that overlooks The Bluff in West LA. Our team will be by your side as you learn to be independent from drugs and other harmful substances – all the while, focusing on your school work and giving yourself a chance to succeed in this world. 
If you’d like to learn more about our program and how it can help you stay sober in style, contact The Nook today – we can’t wait to see you change your life for the better.

What are the Behavioral Signs of Addiction?

What are the Behavioral Signs of Addiction?

Early acknowledgment of the behavioral warning signs of a substance use disorder helps improve access to the care and treatment needed to overcome addiction and begin your journey towards lasting sobriety. If you are one of the millions of Americans who struggle with a drug or alcohol use disorder, ongoing substance use will inevitably lead to physical, emotional, and behavioral changes caused by how drugs or alcohol affect the brain and body symptoms. Understanding the signs of addiction can help you encourage a friend or loved one to contact a medical or mental health provider to learn more about treatment and sober living options in Los Angeles.  

What Causes Addiction?

Unfortunately, the question of what causes addiction does not have a precise or straightforward answer. Addiction is a chronic disease, meaning it cannot be cured, that affects the brain and other vital body systems. The changes that occur to the brain when someone struggles with ongoing, untreated drug or alcohol addiction make overcoming a substance use disorder without treatment help difficult. Research studies conducted by the medical and mental health communities suggest several risk factors may contribute to addiction development. These factors include genetics, environment, trauma, and pre-existing medical or mental health conditions.

Some studies suggest genetic factors may contribute up to half of one’s risk of developing a substance use disorder. Genetic factors include one’s genes “at birth,” including biological gender, ethnicity, and cultural factors. Another significant contributing factor to addiction development is one’s environment. In this case, environment includes influences from your surroundings, including friends, economic stability, housing, family, and overall quality of life. Other environmental factors include social concerns such as peer pressure, early exposure to illicit drugs or prescription pain killer abuse, stress, and parental influences. Research suggests that each (or a combination) may increase your risk of developing a substance use disorder.

Underlying mental health and medical health conditions are other common contributing factors to addiction. People with anxiety, post-traumatic stress disorder (PTSD), depression, or another mental health diagnosis may use substances to self-medicate. Self-medicating is the practice of using drugs or alcohol to reduce the severity, intensity, or presence of mental health symptoms. Unfortunately, substances only offer short-term relief, and larger, more frequent doses are required to maintain comfort. Self-medication can quickly lead to tolerance, dependency, and addiction.

What are the Signs of Addiction?

Different substances have different effects on the user. Also, the signs of addiction will look different for someone struggling with a severe addiction than for someone with a mild addiction. For this reason, it is challenging to define specific signs of addiction that will occur in every case. Drug and alcohol addiction generally presents with physical, psychological, and behavioral signs of addiction. Common physical signs of addiction include weight changes, fatigue, stomach, digestive problems, bloodshot eyes, and others.

What are the Behavioral Signs of Addiction

Various drugs result in behavioral and mood changes. You may notice your friend or loved one becoming more secretive, neglecting essential responsibilities, becoming more isolated, changing their social circle, or showing disinterest in formerly enjoyed activities and hobbies. You may also notice new or worsening financial, legal, and relationship issues linked to substance use.  

If your friend or loved one is struggling with addiction, you may notice they may act differently. Ongoing drug and alcohol use leads to changes in the brain which can evolve into notable behavioral and emotional changes. Addiction can cause changes in how your loved one acts, speaks, or thinks. Their priorities will likely change as substances take precedence over family and social obligations. In time, substance use and abuse may result in changes in personality, paranoia, negative self-image, lack of motivation, apathy, and new or worsening mental health concerns such as depression or anxiety.

How to Find Treatment for Addiction

Acknowledging an unhealthy relationship with substances and choosing to seek support at a treatment program is the first step toward putting struggles with drugs or alcohol in the past. There are several ways you or a loved one can find addiction treatment, including contacting your primary care provider, a mental health provider, or contacting us at Nook Sober Living to learn more about our outpatient treatment and sober living programs. The Nook Sober Living provides sober living homes near Malibu and Southern California. Let us help you as you take the first steps on your sobriety journey. Contact us today for more information.

Do Drug Interventions Work?

Do Drug Interventions Work?

Those struggling with addiction or a substance use disorder may be in denial about the harm their addiction causes not only to themselves but to their loved ones as well. However, an intervention could be a safe and effective way to help them understand how their behavior affects those they care about while having detrimental effects on their mental and physical health.

What is a Drug Intervention?

A drug intervention is a life-changing and potentially life-saving event organized by the friends and family of someone who needs help to overcome drug addiction. The goal of a drug intervention is to help your friend or loved one acknowledge their struggle with drugs and accept that they need help. An intervention helps a struggling addict see that they have a strong support structure of people who care deeply for them and want to see them put their struggles with drugs in the past.

A proper drug intervention is far from what we often see on television or in the movies. A drug intervention is a carefully planned event where family and friends of someone with a drug addiction come together to explain their friend or loved one’s addiction’s emotional impact on everyone in their lives. Data provided by the National Council on Alcoholism and Drug Dependence suggests that up to 90% of people who participate in an intervention seek help to overcome their addiction after the intervention occurs.

How to Know When an Intervention is Necessary

The signs of addiction vary widely from person to person and based on the substance they use. Because addiction never looks the same, knowing when an intervention is necessary can be challenging. In spite of the differences, there are also common indications of addiction that may help you determine if a friend or loved one needs help. They may display mood changes, cravings, sleep difficulties, and physical health problems. You may also notice new or worsening mental health, legal or financial struggles as obtaining or using drugs becomes a priority over other important things in their life. Also, they may begin to isolate or distance themselves from others either to use in private or in the attempt to hide their struggle from others.

It can be very trying to watch a friend or loved one live with an addiction, especially when they adamantly deny there is a problem or refuse to seek or accept help. Unfortunately, forcing the situation can end up making things worse. When you are ready to sit down and talk with your loved one, offer your support and ensure they know you will be there when they are ready. If you cannot convince your loved one to seek help on your own, consider consulting with a professional intervention counselor.

Why do Interventions Work?

Although nothing is guaranteed to be 100% successful, mental health and addiction treatment professionals widely agree that a properly held intervention is a highly beneficial way to help someone struggling with addiction seek the help they need. As noted above, many individuals commit to going to rehab after an effective and properly conducted intervention.

It is important to mention that the success and effectiveness of an intervention are based on various factors or conditions. First, it is vital to consider your friend or loved one’s unique circumstances. Each person responds to an intervention differently, and not everyone will benefit from the process after the first try. It is vital to remain patient and ensure your friend or loved one knows you are available to help when they are ready.

It is also important to conduct the intervention in a way that is helpful for everyone. This means following a few vital tips to ensure the intervention process stays on track and accomplishes the goals you set out to achieve. Once you decide to hold an intervention, it is important to:

  • Be selective about who will be present at the intervention.
  • Choose the right time and place.
  • Create and script, rehearse and stick to it.
  • Choose and time when your friend or loved one is sober.
  • Choose an order of speakers and follow it.
  • Try to control your emotions, body language, and voice.
  • Have a “plan B” ready just in case.
  • Be patient, and don’t give up.
  • Consider seeking the help of an intervention professional.

Finding an Intervention Specialist Near Me

While interventions successfully convinced the majority of addicts to seek treatment, statistics do not show how many conversations are needed before people choose to accept treatment. For some, one conversation may be sufficient, whereas, for others, it may require multiple attempts before they can see how their addiction hurts others and why treatment is the next best step. Don’t give up if you don’t see immediate results from your first attempt. Treatment works, and people can be persuaded to make the needed changes to achieve sobriety and recovery.

Those struggling with substance abuse may be in denial about the harm their addiction causes to themselves and their loved ones. However, an intervention could help them understand that their behaviors hurt those they love while affecting their own physical and mental health. If the intervention subject understands that they have a strong support system as they enter treatment and begin working with a treatment team to achieve and maintain lasting sobriety. 
The Nook Sober Living provides reliable and safe sober living housing after treatment ends to those in recovery. Located in beautiful Los Angeles, CA, The Nook is here after the intervention and rehab to help continue to build a strong foundation for long-lasting sobriety. Contact us today to find sober living near you!

How to Find Upscale Sober Living Homes Near Me

How to Find Upscale Sober Living Homes Near Me

Approximately 10% of Americans will develop a substance use disorder at some point in their lives. It is a very prevalent disorder that takes over the mind, behavior, and overall life of the individuals affected. Fortunately, there are many treatment options available, such as inpatient, residential, intensive outpatient, and more. People affected by this disease are able to find treatment that meets their needs. For many people, an important part of their recovery includes sober living homes. 

What are Sober Living Houses?

Sober living houses are temporary living situations for individuals who are recovering from addiction and working toward long-term recovery. Sober living homes are drug and alcohol-free environments and offer programming to promote healing and build tools for recovery. Other characteristics of sober living houses include: 

  • Staying sober is a requirement in order to continue living there
  • Residents are encouraged and sometimes required to attend 12-step self-help groups like Narcotics Anonymous or Alcoholics Anonymous 
  • Responsibility for paying rent and other costs associated with staying at the sober living home 
  • Requirement to follow all household rules with risk of being discharged and removed from the home if these rules are broken
  • Ability to live at the sober home for as long as the individual needs as long as they continue to follow the house rules 

What Role Do Sober Living Houses Play in Addiction Recovery?

Sober living homes have been shown to be very successful among clients and thus have been found to be an essential part of the recovery process for many. A study that focused on the outcomes of these sober living homes found that they have very high retention rates compared to other substance use treatment programs. Generally, the minimum recommendation for the length of stay at a sober living home is 90 days. This study found that the average length of stay in these sober living environments was between 166 and 254 days, which is about double the minimum recommendation. In addition to long-term sobriety, individuals in these sober living environments also noticed other improvements in their recovery process. Most residents were able to reduce or stop their use between baseline and the 6th follow-up and continue to maintain those improvements at additional follow-ups and even after leaving the sober living home. Residents also noticed improvements in employment, psychiatric symptoms, and the number of arrests. They also found that those who attended 12-step meetings regularly had a drug and alcohol-free social network, and had low severity of mental health symptoms were more likely to be successful in these homes. 

What are the Benefits of Upscale Sober Living Homes?

Upscale sober living homes have many benefits. Of course, one of those benefits is access to luxury sober living quarters while working on the road to recovery. It offers a sense of relaxation. Other benefits include having more options for programming and having the ability to meet the many needs of residents. The Nook is an upscale, luxurious sober living home that offers in-house support meetings, vocational support, assistance in returning to school, and building life skills to improve independent living. The Nook also holds weekly and monthly community events and adventures to keep the residents engaged and active in their recovery. 

How to Find Upscale Sober Living Homes Near Me

The Nook is a sober living home that aims to support those working their way through recovery. It provides support to help individuals maintain sobriety while also maintaining commitments related to employment and familial obligations. The Nook understands that young professionals can’t put their job or college career on hold and disappear for months at a time. We allow you to flexibility to continue your career and strive for recovery. 
The Nook is connected to Thrive Treatment center so that you can have access to quality outpatient care during your stay at The Nook. Thrive Treatment offers intensive outpatient services, partial hospitalization, and outpatient services to meet your level of care needs. We also create individualized treatment plans so that your individual needs are met. Don’t wait any longer. Contact us today to find out how The Nook can help you achieve recovery while maintaining your obligations as a young professional.

What Causes People to Relapse?

What Causes People to Relapse?

Relapse is a common and expected part of the recovery process. Research suggests that 60% of those with a substance use disorder achieve long-term recovery. Many of them experienced more than one relapse before they gained their long-term recovery. Because relapses are so common and considered a normal part of recovery, therapists will work with individuals to create relapse prevention plans to help set them up with tools to prevent a relapse when possible. 

What Does It Mean When Someone Relapses?

Within the context of substance use, a relapse occurs when someone uses a substance after they’ve been sober for some time. Relapses are a very common part of the recovery process and are not considered a failure on the part of the patient. Instead, it is viewed as an opportunity to learn and utilize skills learned in treatment. Each time an individual relapses, they have the opportunity to intervene with their learned skills and get back into recovery.

Why Do People Relapse?

Common risk factors can make a person more vulnerable to experiencing a relapse with drug addictions. These risk factors can be split between four categories

  1. Psychosocial risk factors: These include not believing in your ability to control your substance use, believing that substance use has positive effects such as reducing anxiety, not being motivated to change, difficulty coping in stressful situations, negative affect, poor social and emotional support, and cravings. 
  2. Behavioral risk factors: These include continuing to be in contact with people associated with substance use, substances or paraphernalia being present, spending time where you used to use substances, withdrawing or self-isolating, and not using recovery supports when in stressful situations. 
  3. Internal risk factors: These include having untreated physical health or mental health concerns, boredom, feeling angry, lonely, or tired. 
  4. Environmental risk factors: These include living in a place where substance use is common, living near a bar, and exposure to substance use at work or in a personal environment. 

What is Relapse Prevention?

Relapse prevention includes planning for how to handle situations that come up that can trigger a relapse, such as situations involving the risk factors in the previous section. It’s important to understand that these situations can occur at any moment, so having strategies to manage triggers is important. It is not possible to avoid them forever. Relapse prevention strategies include the following: 

  • Learn to understand that a relapse is an event that can occur and a process. 
  • Identify risky situations and what coping skills can be used to prevent relapse when they occur. 
  • Work on building positive relationships with friends, family, groups, and recovery programs that can help you through recovery as key sober supports. 
  • Learn to identify when negative emotions occur and how to best cope with them. 
  • Learn to identify when you are craving something and how to manage that craving without it triggering a relapse. 
  • Learn to identify and challenge cognitive distortions, such as black and white thinking, overgeneralization, catastrophizing, jumping to conclusions, etc. 
  • Create a balanced and healthy lifestyle. 
  • Consider the use of medications to manage substance use when appropriate. 

These relapse prevention strategies are not developed all on your own. Your therapist will work with you on creating a relapse prevention plan as you work to achieve long-term recovery. 

Finding Relapse Prevention and Aftercare Near Me

The Nook is a sober living home that aims to support those working their way through recovery. It provides support to help individuals maintain sobriety while also maintaining commitments related to employment and familial obligations. The Nook understands that young professionals can’t put their job or college career on hold and disappear for months at a time. We allow you to flexibility to continue your career and strive for recovery. 
The Nook is connected to Thrive Treatment center so that you can have access to quality outpatient care during your stay at The Nook. Thrive Treatment offers intensive outpatient services, partial hospitalization, and outpatient services to meet your level of care needs. We also create individualized treatment plans so that your individual needs are met. Don’t wait any longer. Contact us today to find out how The Nook can help you achieve recovery.

How to Quit Adderall for Good

How to Quit Adderall for Good

Abuse of Adderall has increased dramatically over the years. Research from John Hopkins indicates that emergency room visits related to Adderall and abuse have risen while the number of prescriptions has stayed the same. The abuse rates of Adderall are more prevalent among young adults between 18 and 25 years old. The abuse of Adderall of young adults in this age range increased by 67 percent from 2006 to 2011, while emergency room visits rose by 156 percent. The increase in these numbers indicates a growing problem related to the abuse and addiction of Adderall. 

What is Adderall? 

Adderall is a drug known as a stimulant. Similar medications to Adderall include Ritalin, Concerta, and Dexedrine. These are all drugs that are prescribed to help people with attention deficit hyperactivity disorder (ADHD) be able to focus better. Unfortunately, misuse of stimulants, such as Adderall, is becoming increasingly common due to a lack of education about the risks of misuse of stimulants. As a result, stimulants are the second most common illicit drug used recreationally on college campuses, with the first being marijuana. People often refer to stimulants as the “smart drug,” assuming it helps them cognitively be able to remember things better and perform better in school. However, research studies have found that stimulants help improve behavioral aspects of ADHD, such as distractibility, and improve these deficits, but they do not enhance performance. Additionally, misuse of stimulants can cause dangerous side effects, including psychosis, seizures, heart issues, and sudden death.

Why is Adderall Addictive? 

Adderall can become addictive because of how it affects the brain. The brain produces natural chemicals known as neurotransmitters that affect mood. Certain medications can change the chemistry in the brain and either increase or decrease the levels of these neurotransmitters. Adderall causes an increase in dopamine and norepinephrine in the brain. Dopamine is associated with pleasure, and norepinephrine is related to alertness. Misuse of Adderall causes an influx of these chemicals that the brain cannot reproduce on its own. When the high levels of dopamine increase, people often develop a craving for the dopamine and associate the pleasurable feelings with Adderall use, resulting in the continued abuse of the drug.

How to Quit Adderall for Good

The road to recovery may not be easy, but it is possible. There are many treatment options available to help you quit Adderall for good. Treatment options include different levels of care and different treatment modalities based on individual needs. Levels of care available include inpatient, partial hospitalization, intensive outpatient, and outpatient services. The level of care you need depends on the severity of your addiction and should be determined by you and your mental health professional. Treatment modalities can include cognitive behavioral therapy, motivation enhancement therapy, and contingency management. These therapies involve replacing behaviors with healthier ones to reduce the addictive behavior. Cognitive-behavioral therapy also includes identifying maladaptive thought patterns that increase the risk of relapsing and changing those patterns to more adaptive ones. 

How The Nook Can Help 

The Nook is a sober living home that aims to support those working their way through recovery. It provides support to help individuals maintain sobriety while also maintaining commitments related to employment and familial obligations. The Nook understands that young professionals can’t put their job or college career on hold and disappear for months at a time. We allow you to flexibility to continue your career and strive for recovery. 

The Nook is connected to Thrive Treatment center so that you can have access to quality outpatient care during your stay at The Nook. Thrive Treatment offers intensive outpatient services, partial hospitalization, and outpatient services to meet your level of care needs. We also create individualized treatment plans so that your individual needs are met. Don’t wait any longer. Contact us today to find out how The Nook can help you achieve recovery while maintaining your obligations as a young professional.