What is an Aftercare Plan in Addiction Recovery?

What Is an Aftercare Plan in Addiction Recovery?

Getting sober is hard work. However, getting sober is just the beginning. You need an aftercare plan that will support your life in long-term recovery. Prior to getting sober your decisions were likely all focused on getting and using drugs and alcohol. After you get sober, you will find that you may have a lot of life decisions to make. It’s essential to know that your choices are votes for or against your recovery and overall health. Having an aftercare plan in place can help you to make those decisions and reduce your stress.  At  The Nook, we understand the importance of an aftercare plan and we would like to be a part of yours.  

What Is an Aftercare Plan in Addiction Recovery?

If you were planning a trip, you would likely figure out where you would go, what sights you would want to see, where you would eat, and where you would sleep. You can think of an aftercare plan as your itinerary for recovery. With the goal of long-term sobriety in mind, you will make decisions about how to structure your life after treatment. Getting and staying sober requires a great many changes.  You may find that you need to change where you work, where you live, and with whom you spend your time. An aftercare plan is something you create while you are in treatment and then refer back to it as you make your way in recovery. Your treatment team can use their expertise to make suggestions and guide you in identifying the resources you need to be successfully sober. An aftercare plan is a blueprint for your sober life. No one should leave rehab or addiction treatment without an aftercare plan.

Why It’s Important to Keep Up With Your Aftercare Plan

While sometimes it is fun to go exploring on a trip without a map, you’ll want to have an aftercare plan to guide you in your sobriety. Many researchers have found that relapse rates after completing treatment can be as high as fifty percent. Most studies have shown that it is the absence of a relapse prevention plan that leads to such a high rate of relapse. It is this high rate of relapse that makes an aftercare plan so vital to your recovery success. Many find it helpful to transition from the higher intensities of treatment to lower intensities of treatment. Your plan might begin with inpatient treatment and then be followed by outpatient counseling and attendance at peer support recovery groups. Likewise, you might find it helpful to reside in a sober living facility and plan other activities that will help support your sobriety. Your aftercare plan will be specific to you and your sobriety. The key is to have a plan and use it.

Why You Should Go to The Nook Sober Living

The early days of sobriety can be challenging, and you may be wondering if you can stay sober. Sober living homes are the bridge between early and long-term sobriety. Depending on your current circumstances, you may want a location close to those you know, or you may want to start over in a new place. Once you’ve selected an area, you’ll want to look for a sober house that will best support you.  Sober living homes located in Los Angeles are located centrally to allow for outings to the beach, the golf course, the mountains, and explore Los Angeles.  At The Nook, we focus on lifelong recovery. We offer our clients support to live a life that allows for maintaining employment, educational, and familial commitments. Contact us today to see how we can help your life in recovery. 

What You Want to Know About a Men’s Sober Living

Getting sober is hard, but it is just the beginning of recovery. Once you get sober, you have to learn how to stay sober.  And as you create your new life in recovery, you might be wondering where you want to live.  Depending on your living situation before getting sober, you may find yourself without a home or not wanting to return to the one you associate with using.  Maybe you have relapsed in the past, and you want to take extra measures. The Nook is here to help you build upon the work you’ve done in getting sober. 

Defining What a Sober Living Is

Sober living is, as the name suggests, a place to live that supports maintaining sobriety.  Many who are in early recovery find themselves without friends and possibly without family.  Whether this happens because of the wreckage you caused in your addiction or because you simply don’t want to be with your drug-using friends doesn’t matter.  What does matter is that you need to create a new life for yourself.  Men’s sober living provides a safe and stable home environment for that new life.  Sober living gives you a safe space to learn how to socialize, work, and engage in friendships without using any substances.  Many sober living houses will incorporate structure, community responsibility, and social outings. While not all sober living homes are the same, most will require a particular length of sobriety before they will accept you into the house.  This sobriety requirement is for the protection of everyone in the house.  Other homes might require that you attend recovery meetings and have a job.  You might also be asked to do chores or contribute financially as part of the requirements. It is essential to ask questions about what you can expect to pick a house that’s a good fit for you. 

Benefits of Being a Part of a Men’s Sober Living Community

Researchers have found that creating a support system in early recovery significantly improves the chances of staying sober.  Sober living houses offer the opportunity to do just that. Sober living homes help build a foundation for a sober life and serve as a bridge after rehab. Gender-specific sober houses can offer us an even greater chance of success in sobriety.  Sober living homes create an environment that can help keep you sober by providing structure and community.  By merely being in a community and relationships with others facing the same struggles of early sobriety, we can feel less alone. Surrounded by others who are learning how to live life sober, we may find ourselves less threatened while learning how to navigate daily activities sober. 

Group activities such as going to the beach, visiting an art museum, or even bowling can help us understand how to live a life without substances.  Many in early recovery have forgotten how to do these things without drugs and alcohol, so group activities provide us with a way to explore more safely. Sober living houses are a bit like putting on a life jacket in the pool; you have to put on the life jacket, but a sober living home helps you to stay afloat as long as you keep it on. 

Live Sober at The Nook Sober Living Home

At The Nook sober living, we focus on lifelong recovery. We offer our clients support to live a life that allows for the maintenance of employment, educational, and family commitments. If you’re wondering how to begin your life about rehab, sober living may be the answer. Contact us today to see how we can support your life in recovery! 

What Is a Sober House?

What Is a Sober House?

You’re sober, but you might be trying to figure out how this will work?  You’re trying to find a place to live, a place to work, and develop your tools for staying sober.  You’ve heard of sober living, but might be asking what is a sober house?  Sober living facilities, or sober houses, can serve as a sanctuary as you develop your new life in recovery.  This is especially true if you find yourself without a place to live that is free of drug or alcohol use.  Maybe you’ve tried sobriety before and need some additional support this time around.  The Nook is the place that can serve as your bridge into a life in recovery. 

What Is a Sober House?

A sober house is much like what it sounds; it is a place to live that helps you to maintain a sober life. A sober house can provide you with a safe and stable home to support your new life in recovery.  Researchers have found that those who reside in a sober house following treatment are better able to make changes and maintain changes that support living sober in recovery. But what is a sober house besides a safe place to sleep?  At its core, a sober house can provide you with the chance to learn how to live without relying on substances. 

How Does a Sober Living Help With Long Term Recovery?

Sober living is to recovery what spring training is to baseball. A sober house offers you the chance to train for a sober life.  While active in our addictions, many of us focus only on getting and using our substance of choice.  A sober house provides us with an environment that allows us to learn how to socialize, work, and engage in relationships without using. Many sober living facilities will include social outings, structure, and some level of responsibility.  

While no two sober houses are exactly the same, you can expect to find some basic similarities.  Many will require a specific length of sobriety before they will accept you as a resident.  Others might require attendance at recovery meetings, maintaining employment, and participating in house chores. You may also want to know if the facility is co-ed or gender specific.  Researchers have found that gender-specific sober living facilities can increase your success in recovery.  You’ll want to ask what is expected of residents and what’s offered to residents.  Knowing if you need to participate in chores, contribute financially, or complete other commitments is important information.  Likewise, it is important to know if the sober living facility offers opportunities to engage in social activities such as group meals, outings, or sports.

Why You Should Go to The Nook Sober Living!

Choosing a sober living facility can be difficult, and there are lots of options. Depending on your current circumstances, you may want a location close to those you know or you may want to start over in a new place. Once you’ve selected a location, you’ll want to look for a sober house that will best support you. So, as you explore your options, be sure to look at the requirements for continuous sobriety and the house’s offerings.  Sober living homes located in Los Angeles are located centrally to allow for outings to the beach, to the golf course, to the mountains, and to explore Los Angeles.  At The Nook, we focus on lifelong recovery. We offer our clients support to live a life that allows for the maintenance of employment, educational, and familial commitments. Contact us today to see how we can support your life in recovery.